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Sprained Ankle won`t heal

A sprained ankle can be a frustrating and painful injury, and while many cases heal with time and proper care, there are situations where it seems like the healing process has hit a roadblock. In this article, we’ll explore the common causes of a sprained ankle that won’t heal, remedies to facilitate the healing process, and preventive measures to avoid re-injury.

Common Causes of a Sprained Ankle

  • Incomplete Healing: One of the most common reasons for a sprained ankle not healing is inadequate initial care. If you didn’t rest, ice, compress, and elevate (R.I.C.E.) your ankle properly in the early stages, it can lead to lingering pain and slow healing.
  • Re-injury: Returning to regular activities or sports too soon after a sprain can lead to re-injury or exacerbation of the initial injury. It’s crucial to follow your healthcare provider’s recommended rest and rehabilitation timeline.
  • Severity of the Sprain: Not all sprains are the same. Severe sprains involving torn ligaments or fractures take longer to heal than mild sprains. Ignoring the severity of the injury can lead to complications.
  • Chronic Conditions: Underlying conditions like joint instability or weakened ligaments can impede the healing process. These issues may require specialized treatment.

What to Do When a Sprained Ankle Won't Heal

. Understand the Severity of the Sprain

The first step in addressing a sprained ankle that won’t heal is to assess the severity of the injury. Ankle sprains are typically graded on a scale from mild to severe, with mild sprains healing more quickly than severe ones. If you haven’t already, consult a foot doctor to determine

2. Rest and Protect

Proper rest is crucial for healing a sprained ankle. If you’re continually putting weight on the injured ankle or engaging in strenuous activities too soon, you may be delaying the healing process. Consider using crutches or a brace to immobilize the ankle and reduce stress on the injured area.

3. Ice and Elevation

Applying ice to the sprained ankle can help reduce swelling and alleviate pain. Elevating your foot above heart level when resting can also assist in reducing swelling. 

4. Compression

Compression bandages or braces can provide support to the injured ankle and reduce swelling. However, be cautious not to wrap the bandage too tightly, as it can impede blood circulation.

5. Physical Therapy

In some cases, a sprained ankle may require physical therapy to regain strength, flexibility, and stability in the affected joint. A physical therapist can develop a tailored exercise program to expedite the healing process.

6. Anti-Inflammatory Medications

Over-the-counter anti-inflammatory medications, such as ibuprofen, can help reduce pain and swelling. However, consult with a podiatrist before using any medication, especially if you have underlying health conditions or are taking other medications.

7. Immobilization

In more severe cases, a foot doctor may recommend immobilization with a cast or walking boot to ensure the ankle heals properly. Follow your podiatrist guidance regarding the duration of immobilization.

8. Consider Imaging Tests

If your ankle isn’t healing as expected, your healthcare provider may recommend imaging tests, such as X-rays or MRI scans, to rule out any hidden fractures or ligament damage that may require specialized treatment.

9. Consult a Podiatrist

If your sprained ankle continues to be problematic, consult with a foot doctor specialist who can provide specialized care and treatment options tailored to your situation.

10. Patience and Persistence

Lastly, remember that healing times can vary from person to person, and some sprains may take longer to heal than others. Be patient with the process, and don’t rush back into activities before your ankle is fully recovered to avoid further complications or reinjury.

Preventive Measures for Ankle Sprains

Preventing ankle sprains is always better than treating them. Here are some preventive measures:

  • Strengthening Exercises: Incorporate ankle-strengthening exercises into your routine to improve stability and reduce the risk of injury.
  • Proper Footwear: Wear appropriate shoes for different activities, ensuring they provide adequate support and fit properly.
  • Balance and Proprioception Training: Activities that improve your balance and proprioception (awareness of your body’s position) can help prevent ankle injuries.
  • Warm-Up and Cool Down: Always warm up before physical activity and cool down afterward to reduce the risk of injury.
  • Ankle Bracing or Taping: Consider using ankle braces or taping techniques for added support during sports or activities with a high risk of ankle injury.

Dealing with a sprained ankle that won’t heal can be frustrating, but with the right care, patience, and professional guidance, most individuals can recover fully. If you find yourself in this situation, consult a podiatrist for a thorough evaluation and follow their recommendations closely. Additionally, take preventive measures to reduce the risk of future ankle injuries, ensuring you can stay active and injury-free.

Call the Best Podiatrists to Address your Foot Injury?

Your search ends here, as Your Total Foot Care Specialist boasts a team of board-certified podiatrists ready to provide a wide range of treatments for various foot and ankle conditions. Our accomplished podiatrists bring a wealth of experience and expertise to the table. With board certifications and a commitment to staying at the forefront of medical advancements, our team is dedicated to delivering the highest standard of care for all your foot and ankle needs.

At Your Total Foot Care Specialist, we understand that every patient is unique, and foot and ankle conditions can vary widely. That’s why our foot doctors offer a comprehensive spectrum of advanced care options and services tailored to your specific situation.

Don’t let foot or ankle discomfort hinder your daily life. Make your appointment now. We have office located in Katy, Memorial, Galleria, Cypress, and Copperfield. Get in touch with us today for a consultation and discover how our board-certified podiatrists can provide the expertise and support you need.