Your Total Foot Care

Achilles Tendinopathy

Achilles tendonitis is a condition that occurs when the Achilles tendon becomes inflamed. The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone. It is a common condition that often affects athletes and people who engage in physical activity, but it can also occur in people who are less active.

There are two types of Achilles tendinopathy, Achilles tendinitis, and Achilles tendinosis. Achilles tendonitis is an acute inflammation of the tendon that results from overuse, improper footwear, or sudden increases in physical activity. Achilles tendinosis, on the other hand, is a chronic degeneration of the tendon that results from repetitive stress and overuse.

Symptoms

Symptoms of Achilles tendinopathy include:

  • Pain
  • Swelling
  • Stiffness in the back of the ankle

The pain may be mild or severe and can worsen with activity. In mild cases, individuals may experience mild pain and stiffness in the back of the ankle after physical activity or exercise. In more severe cases, the pain may be persistent and worsen with activity, making it difficult to walk or engage in physical activity.

Cause

Achilles tendinopathy can be caused by several factors, including

  •  Overuse or repetitive stress on the Achilles tendon, such as in athletes who frequently engage in running or jumping activities.
  • Improper footwear that does not provide adequate support or cushioning for the feet and ankles.
  • Sudden increases in physical activity, such as beginning a new exercise program or increasing the intensity or duration of an existing one.
  • Flat feet or high arches, which can put additional stress on the Achilles tendon and increase the risk of injury.
  • Aging, which can cause the tendon to become less flexible and more prone to injury.
  • Certain medications, such as antibiotics and steroids, that can weaken the tendon and increase the risk of injury.
  • Medical conditions such as arthritis and diabetes, which can increase the risk of developing Achilles tendinopathy.

Treatment

Treatment for Achilles tendinopathy.typically involves a combination of rest, ice, compression, and elevation (RICE), as well as over-the-counter pain medications such as ibuprofen or acetaminophen. Physical therapy and stretching exercises may also be recommended to help improve the strength and flexibility of the calf muscles and reduce stress on the Achilles tendon. In some cases, more advanced treatments such as extracorporeal shockwave therapy or platelet-rich plasma injections may be used to promote healing.

Prevention

Preventing Achilles tendinopathy is important for individuals who engage in physical activity or exercise regularly. Wearing appropriate footwear that provides adequate support and cushioning for the feet and ankles is crucial, as is gradually increasing physical activity levels to avoid sudden increases in stress on the Achilles tendon. Stretching before and after exercise can also help improve the flexibility and strength of the calf muscles, reducing the risk of injury to the Achilles tendon.

Conclusion

Achilles tendonitis can be a painful and debilitating condition, but it is treatable with proper care and management. By taking steps to prevent it and seeking treatment early, individuals can reduce the risk of long-term damage to the Achilles tendon.

Don't Let Achilles Tendinopathy Hold You Back: Seek Treatment and Take Preventive Measures!

At Your Total Foot Care Specialist, we understand the impact that Achilles tendinopathy can have on your daily life. That’s why we offer comprehensive diagnosis and treatment options to help you get back on your feet as quickly and safely as possible. Our team of experienced foot care specialists will work with you to create a personalized treatment plan that may include physical therapy, stretching exercises, custom orthotics, and other interventions to help relieve your symptoms and promote healing. We also provide expert guidance on preventive measures to help you reduce your risk of developing Achilles tendinopathy in the future.

Don’t let this condition hold you back – contact Your Total Foot Care Specialist today to schedule an appointment at info@katyfootcare.com or call us at 281.395.FEET (3338). You may also visit our website at katyfootcare.com to check our locations and for more information. Get the care you need to keep your feet and ankles healthy and strong today!