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Osteophytes, or bone spurs, are abnormal growths of bone that can form anywhere in the body. They are most commonly found on the spine, feet, and hands. It can be caused by a variety of factors, including age, injury, and disease. In this blog post, we will discuss the causes and risk factors for bone spurs, as well as how they are treated.

Tell me the cause of bone spurs?

Bone Spurs can be caused by a number of things. Age is the most common cause of bone spurs, most commonly found in people over the age of 60. However, they can also occur in younger people who have suffered an injury or have a bone disease. As we age, our bodies produce less collagen, a protein that helps keep bones strong. Its formation is often the result of wear and tear on the bones. This can cause the bone to break down and form spur-like growths. This can be caused by arthritis, injury, obesity, bone infections, or even bone tumors. In some cases, bone spurs are present at birth.

There are several risk factors for bone spurs, including age, bone disease, and injury. People with arthritis or other bone diseases are more likely to develop bone spurs. Those who have suffered an injury to the bone are also at increased risk. Bone spurs can also be caused by repetitive motion, such as that seen in athletes.

Bone Spur Treatments and Home Care

Treatment for bone spurs depends on the severity of the spur. In many cases, bone spurs can be treated with conservative measures, such as

  • Rest
  • Ice, and;
  • Over-the-counter pain medications

Once bone spurs are diagnosed, there are several things you can do at home to help manage your symptoms.

Rest the joint: Avoid activities that put stress on the joint. This may mean avoiding high-impact activities or taking breaks throughout the day.

Apply ice: Applying ice to the affected area can help reduce inflammation and pain. Ice should be applied for 20 minutes at a time, several times a day.

Take over-the-counter pain medications: Acetaminophen or ibuprofen can help reduce pain and inflammation. Be sure to follow the directions on the packaging.

If spurs are causing severe pain or limiting your ability to move, it is important to see your foot doctor for treatment. Only a trained medical professional can determine the best course of treatment for your individual case.

If these measures do not provide relief, your podiatrist may recommend physical therapy or orthotic devices to help support the joint. In some cases, surgery may be necessary to remove the bone spur.

If you think you may have this problem, it is important to see your foot doctor for an accurate diagnosis. Only a trained medical professional can determine the best course of treatment for your individual case.

How do bone spurs affect function?

The function can be limited. Bone spurs can make it difficult to move the joint and may cause pain or discomfort. In some cases, it can press on nerves or other tissues, causing numbness or tingling. If left untreated, it can eventually lead to joint damage.

How can I reduce my risk of bone spurs?

There are several things you can do to reduce your risk, including:

-Maintaining a healthy weight: Obesity puts additional stress on the joints and increases the risk of developing.

-Exercising regularly: Exercise helps keep the joints healthy and strong. It is important to avoid high-impact activities if you are at risk.

-Wearing supportive shoes: Wearing shoes that provide support and cushioning can help reduce the risk.

-Managing underlying conditions: If you have a condition that puts you at risk, it is important to manage it effectively. This may include taking medication or making lifestyle changes.

DID YOU KNOW? bone spurs are most commonly found in the spine, shoulders, hands, and feet. However, they can occur anywhere in the body where there is bone-to-bone contact.

Bone spurs are not always painful. In fact, many people with bone spurs do not experience any symptoms at all. It is more likely to develop as you age. This is because the bone tissue breaks down and rebuilds at a slower rate as we get older.

Are you looking for an experienced podiatrist? We can help you with that! Your Total Foot Care Specialist is a podiatry and foot care center specializing in the diagnosis and treatment of various foot pain conditions. Our podiatrists have over 30 years of combined experience with some of the most advanced technology available. We pride ourselves on our patient-centered approach, where we focus on your individual needs to provide you with customized solutions for your specific condition. At Your Total Foot Care Specialist, our number one priority is helping you find relief from your foot pain: we know what to do!

Contact Us at 281.395.FEET (3338) to schedule an appointment at one of our offices close to you in Katy, Memorial, Galleria, West Houston, Copperfield, and Cypress!