What is a Tendinitis?
Tendinitis is a condition when a tendon becomes inflamed. Tendons connect muscles to the bones. Tendinitis may be caused by an injury or over exertion of the ankle. Improper form during physical activity or lack of stretching before exertion may be other possible causes for tendinitis. Individuals who have ‘flat feet’ or tight tendons are most prone to this.
Achilles tendinitis, an inflammation of the Achilles tendon is the most common cause of ankle as well as foot pain.
Tendinitis Symptoms
Tendinitis pain may increase with more movement. Sometimes there is a swelling too at the tendon.
If you are experiencing discomfort, it is advisable to allow your body adequate rest and apply ice to the affected area. However, should the pain persist beyond a week, we strongly recommend reaching out to our office for a thorough evaluation. Timely intervention is crucial, as unresolved pain may escalate into a more persistent and chronic issue, posing greater challenges for effective treatment. Don’t delay—let us address your concerns and guide you toward optimal recovery.
Tendinitis Treatment Options Katy TX:
1. Home Treatment
- Employing a combination of rest and ice application is a beneficial approach to alleviate your pain. This simple yet effective strategy can contribute to reducing your pain levels and promoting a more comfortable recovery.
2. Office treatment
- The primary goal of treatment is to provide relieve from the pain and prevent further injury. Generally, it takes two weeks for the tendon to heal.Shoe inserts or a soft cast may be prescribed to allow immobilization of the affected region.
- Prevention of future pain episodes may result in a recommendation forcustom made orthotics to correct the motion of the foot and strengthening exercises that stretch tendons to increase the strength of the attached muscles.
- Gradually increasing your physical activity, leading up to the accomplishment of a 5k, proves to be an effective preventive measure against tendinitis. This progressive approach allows your body to adapt and strengthen, minimizing the risk of developing this painful condition.
Common Questions on Tendinitis and Foot Pain
Below are answers to common questions about tendinitis and its treatment.
What is tendinitis?
What are the symptoms?
How is tendinitis treated?
Treatment may include rest and Physical Therapy.
Can tendinitis become chronic?
Yes, without proper care.
Tendinitis Treatment in Katy & Cypress
If you are experiencing persistent tendon pain or limited movement, early treatment can help prevent chronic injury.
Our board-certified podiatrists offer effective treatment for tendinitis throughout Katy, Cypress, Cinco Ranch, Richmond, and Fort Bend County.
