Your Total Foot Care

Foot and Ankle Physical Therapy

Foot and Ankle Physical Therapy

Foot and ankle pain and discomfort can be the result of a variety of physical conditions. Are you experiencing pain and discomfort in your feet or ankles? Are you one of the many individuals who have to deal with physical limitations due to an ankle injury? If so, this blog article is for you. We`ll discuss physical therapy for foot and ankle injuries and how physical therapists can help you feel better and return to an active lifestyle.

Overview of Foot and Ankle Physical Therapy

Foot and ankle physical therapy is a specialized area of physical therapy that focuses on the musculoskeletal system of the foot and ankle. This type of physical therapy helps to rehabilitate, strengthen, and improve motion in these areas. The physical therapist will assess the patient’s condition and create an individualized treatment plan. It also provides specific physical therapy interventions to help the patient reach their physical goals.

What is Physical Therapy?

Physical therapy is a type of care that helps people with physical injuries or conditions. Physical therapists use a variety of techniques, such as exercise programs and hands-on treatments, to help their patients increase strength and range of motion, reduce pain and swelling, improve posture and balance, improve movement patterns, and prevent chronic conditions from worsening.

Common Conditions Treated with Foot and Ankle Physical Therapy

Foot and ankle physical therapists are specially trained to treat a variety of conditions such as:

  • Achilles tendonitis
  • Plantar fasciitis
  • Shin splints
  • Sprains/strains
  • Tendinopathies
  • Post-surgical physical therapy

These physical therapists are also able to evaluate posture, gait, balance, strength, and range of motion deficits to determine the root cause of a person’s physical limitations.

Benefits of Foot and Ankle Physical Therapy

Physical therapy for foot and ankle injuries is designed to reduce pain, increase mobility, and improve physical function. Some of the many benefits of physical therapy for foot and ankle injuries include:

  • Reduced pain
  • Improved balance
  • Increased flexibility
  • Strengthened muscles
  • Improved gait/posture
  • Decreased swelling
  • Scar tissue mobilization

Physical therapists are also an essential part of physical rehabilitation after ankle surgery.

Types of Physical Therapy Treatments

Physical therapists use a variety of physical therapy treatments to help the patient achieve their physical goals. These physical therapy treatments may include the following:

  • Manual therapy:  Manual therapy is a physical therapy treatment technique that includes the physical therapist using their hands to manipulate joints and soft tissues.
  • Therapeutic exercises:   Therapeutic exercises are physical therapy treatments that involve physical activities and movements that help to improve physical strength, posture, balance, and mobility.
  • Balance training:  Balance training is physical therapy treatment aimed at improving the patient’s ability to maintain balance and prevent falls.
  • Modalities (heat/cold therapy, ultrasound): Therapists may also use specific modalities such as ultrasound or low-level laser therapy to help reduce pain and inflammation.
  • Stretching techniques and strengthening exercises: These are important physical therapy treatments to reduce pain, improve range of motion, decrease swelling, and increase strength.  Stretching exercises help to improve flexibility in the foot and ankle while strengthening exercises help to build up muscle strength around the joint. 
  • Gait training:   Gait training is a physical therapy treatment used to help improve the patient’s ability to walk safely and effectively.

When to See a Therapist?

If you are suffering from physical issues due to a foot or ankle injury, it is important to seek physical therapy treatment. If you are experiencing pain, swelling, decreased range of motion, and/or weakness in your foot and ankle, physical therapy can help reduce these symptoms and improve physical function. It is recommended that you contact a physical therapist to discuss physical therapy options for foot and ankle problems.

Physical therapists are specially trained to evaluate posture, gait, balance, range of motion, and strength. With physical therapy, the patient can expect to achieve improved physical function in order to return to a more active lifestyle. If you are dealing with physical issues due to an ankle injury or foot condition, physical therapy can help. Contact your physical therapist today for more information on how physical therapy can help you.

Are you looking for a physical therapist for foot and ankle physical therapy?

Contact us today to set up an appointment. We are here to help you reach your physical goals!

Your Total Foot Care Specialists are dedicated to providing physical therapy treatments that are tailored to your specific needs. Our physical therapists will continuously monitor and assess your progress, providing the best physical therapy care available.  Our office offers convenient on-site physical therapy as a conservative option for many types of foot pain and post-surgery. For more information, visit us online at or visit one of our offices near your area at Katy, Memorial/Galleria, Cypress, and Copperfield. You may also call us at 281.395.FEET (3338) or email us at to set your appointment. Schedule your Appointment today and we`ll help you reach your physical goal!