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Stress Fractures

Did you know that stress fractures are one of the most common foot and ankle injuries? They are caused by overuse and can take a long time to heal. In this blog post, we will discuss the causes, symptoms, tests, and treatment of stress fractures. We will also provide some tips on how to prevent them from happening in the first place!

A stress fracture is an overuse injury that occurs when the foot or ankle is subjected to repetitive force. The force can come from activities such as running, jumping, or dancing. It can also come from wearing shoes that do not fit properly or from having a foot that is pronated (flattened).

Causes of Stress Fractures

There are many different causes of stress fractures. The most common is overuse. This can happen when you participate in activities that put repeated stress on your bones, such as running or jumping. Other risk factors for developing a stress fracture include:

  • Having weak bones
  • Having a bone disorder
  • Taking certain medications
  • Having an eating disorder

Symptoms of stress fractures

The most common symptom of a stress fracture is pain. This pain will usually start gradually and then increase over time. It is often worse when you are doing activities that put stress on the bone, such as walking or running. Other symptoms may include:

  • Swelling
  • Tenderness to touch
  • Bruising
  • Limping

Tests for stress fractures

If your podiatrist suspects that you have a stress fracture, they will likely order one or more of the following tests:

– X-ray: This is the most common test used to diagnose stress fractures.

– MRI: This test can show more detailed images of the bone and surrounding tissue.

– CT scan: This test can also show detailed images of the bone and surrounding tissue.

Evaluation by a foot and ankle specialist

If you are experiencing foot or ankle pain, it is important to see a foot and ankle specialist. They will be able to properly diagnose your condition and develop a treatment plan that is right for you. Treatment for stress fractures

The goal of treatment for stress fractures is to allow the bone to heal. This usually involves resting the bone and avoiding activities that put stress on it. Your doctor may also recommend:

– Ice: This can help to reduce pain and swelling.

– Compression: This can help to reduce swelling.

– Elevation: This can help to reduce swelling.

Your foot doctor may also recommend that you take over-the-counter pain medications, such as ibuprofen or acetaminophen. If your symptoms are severe, they may prescribe you stronger pain medications. Surgery is rarely needed for stress fractures.

Prevention of stress fractures

There are several things you can do to help prevent stress fractures. These include:

– Wearing proper shoes: This is especially important if you participate in activities that put stress on your feet and ankles, such as running or jumping.

– Stretching: This can help to increase flexibility and reduce the risk of injury.

– Cross-training: This can help to reduce the amount of stress placed on one particular bone or joint.

If you are experiencing foot or ankle pain, it is important to see a foot and ankle specialist. They will be able to properly diagnose your condition and develop a treatment plan that is right for you. Treatment for stress fractures usually involves resting the bone and avoiding activities that put stress on it.

Practice essential for a stress fracture

Feet and ankle care to help prevent foot injuries like stress fractures

Inspect your feet regularly: Look for any redness, swelling, blisters, or cuts.

Wash your feet every day: Cleanse them with soap and water. Dry your feet well, especially between the toes.

Trim your toenails straight across: File down sharp edges with an emery board or nail file.

Wear shoes that fit properly and protect your feet: Replace your shoes when they start to wear out. Wear comfortable shoes with low heels and good arch support.

Stretch your foot and ankle muscles: Do this every day, especially before exercising. Moisturize them to keep the skin healthy.

If you have foot pain, see a board certified podiatrist: A foot and ankle doctor can diagnose the cause of your pain and develop a treatment plan to get you back on your feet.

If you have diabetes, it’s especially important to take good care of your feet. Be sure to see a foot and ankle specialist if you have any concerns about your feet.

Stress fractures are serious injuries that require proper diagnosis and treatment. If you think you may have a stress fracture, it is important to see a foot and ankle specialist. They will be able to properly diagnose your condition and develop a treatment plan that is right for you. Treatment for stress fractures usually involves resting the bone and avoiding activities that put stress on it. With proper diagnosis and treatment, most people make a full recovery from stress fractures.

Postoperative and Rehabilitation Care Stress Fracture of the foot and ankle

After a stress fracture of the foot or ankle has been treated, it is important to follow your surgeon’s instructions for postoperative and rehabilitation care. This will help ensure that the bone heals properly and that you regain the full function of your foot or ankle.

Postoperative care

After surgery, you will likely need to wear a walking boot or cast for several weeks. This will help protect the bone as it heals. You will also need to keep your foot elevated as much as possible and use crutches to avoid putting weight on your foot.

Your foot and ankle surgeon will give you specific instructions on how long you need to wear the boot or cast and when you can start putting weight on your foot.

Rehabilitation

Once the bone has healed, you will need to begin a rehabilitation program to regain strength and flexibility in your foot or ankle. This may involve physical therapy, exercises, and stretching.

After a period of rest, your foot and ankle surgeon will likely prescribe a rehabilitation program consisting of range-of-motion exercises, stretching, and strengthening exercises. You may also need to use crutches or a walking boot to keep weight off of your foot while it heals. The length of time it takes for a stress fracture to heal can vary, but most people make a full recovery within several weeks to months.

Deterrence and patient education

Patient education is the best method to prevent foot and ankle stress fractures. It is essential that patients be aware of the symptoms so they can seek early medical attention. Patients should also know how to properly care for their feet, as well as what type of shoes to wear to avoid injury.

Do you have foot or ankle pain? Have you been diagnosed with a stress fracture? Let us know so that we could check it out for you. If you have foot or ankle pain, make an appointment with our experienced foot and ankle specialists today. With offices in Katy, Cypress, Copperfield, West Houston, and Memorial and Galleria areas. We will be able to properly diagnose your condition and develop a treatment plan that is right for you.