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The ankle bone is one of the most commonly injured bones in the body. Ankle injuries can be very painful and can take a long time to heal. In this blog post, we will discuss ankle injuries and disorders in detail. We will talk about the different types of ankle injuries, how to treat them, and how to prevent them from happening. We will also discuss ankle diseases and disorders, such as ankle arthritis and ankle fractures. If you are experiencing ankle pain, then this blog post is for you!

The ankle is a complex joint made up of the ankle bone (tibia), the ankle joint (talus), and the heel bone (calcaneus). The ankle allows for a wide range of motion, including plantar flexion (pointing the foot downward), and dorsiflexion (lifting upward). In addition to, inversion (turning inward), and eversion (turning outward).

Different Types of Ankle Injuries

An ankle injury is a type of injury that occurs when the ankle joint is damaged. The ankle joint is a complex structure made up of bones, ligaments, and tendons. When any one of these structures is damaged, it can lead to an ankle injury. Ankle injuries are very common, particularly in athletes who participate in sports such as basketball, football, and soccer.

Sprain

Ankle injuries are some of the most common injuries treated by orthopedic surgeons. The most common ankle injury is a sprain, which occurs when the ligaments that stabilize the ankle are stretched beyond their limits. Sprains can range from mild to severe, and can often be treated with home care and over-the-counter medication. However, more severe ankle sprains may require immobilization or surgery.

  • Grade 1 Ankle Sprain:  The ligaments are stretched, but there is no tear.
  • Grade II Ankle Sprain: The ligaments are partially torn.
  • Grade III Ankle Sprain: The ligaments are completely torn.

Fracture

Another common ankle injury is a fracture. A fracture occurs when one of the bones in the ankle joint is broken. Fractures can range from small cracks to complete breaks. Ankle fractures can be caused by high-impact trauma, such as a fall from a height, or by repetitive stress, such as running. Treatment for ankle fractures depends on the type and severity of the fracture. Most ankle fractures can be treated with immobilization and pain medication. However, more severe ankle fractures may require surgery.

What are the different types of ankle pain?

Arthritis

Ankle arthritis is a type of arthritis, degenerative disease, that affects the ankle joint. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, and each type has its own set of symptoms. The most common type of ankle arthritis is osteoarthritis, which occurs when the cartilage that cushions the joints breaks down.  Ankle arthritis can cause:

  • Pain
  • Stiffness, and;
  • Swelling in the ankle joint

It can also make it difficult to move the ankle. Treatment for ankle arthritis depends on the severity of the condition. Some people may only need over-the-counter medication, while others may require surgery.

Tendonitis

Tendonitis is an inflammation of the tendons that attach the muscles to the bones. The most common type of ankle tendonitis is Achilles tendonitis, which affects the tendons that attach the calf muscles to the heel bone. Ankle Tendonitis can cause:

  • Pain
  • Swelling, and;
  • Stiffness in the ankle joint

Treatment for ankle tendonitis usually involves a combination of rest, ice, and physical therapy. In some cases, surgery may be necessary.

Bursitis

Bursitis is an inflammation of the bursae, which are fluid-filled sacs that act as cushions between the bones and the tendons. The most common type of ankle bursitis is Achilles bursitis, which affects the bursae that are located near the Achilles tendon. Ankle bursitis can cause:

  • Pain
  • Swelling, and;
  • Stiffness in the ankle joint

Treatment for ankle bursitis usually involves a combination of rest, ice, and physical therapy.

Peroneal Tendon Dysfunction

Peroneal tendon dysfunction is a condition that occurs when the peroneal tendons, which attach the muscles to the bones in the foot, become damaged.

Ankle injuries are very common, particularly in athletes. However, with the proper treatment, most ankle injuries will heal without any long-term problems. If you think you may have an ankle injury, it is important to see your board certified podiatrist for a complete evaluation.

Note:

  • Severe pain that does not go away with rest, ice, and elevation
  • Swelling that does not go down with rest, ice, and elevation

Causes of ankle injuries?

Ankle injuries can be caused by a number of different things.

  1. Trauma: such as a fall or ankle twist, is one of the most common causes of ankle injuries.
  2. Repeated stress on the ankle joint, such as from running or jumping, can also lead to ankle injuries.
  3. Furthermore, ankle injuries can be caused by diseases and disorders, such as arthritis or bone cancer.

How can ankle injuries be Prevented?

There are a few things you can do to prevent ankle injuries.

Wear supportive shoes: Wearing shoes that support your ankles can help to prevent ankle sprains and other ankle injuries.

Stretch: Stretching your ankles before participating in activities can help to prevent ankle injuries.

Strengthen: Strengthening your ankle muscles can help to support your joints and prevent ankle injuries.

If you are experiencing ankle pain, it is important to see a foot doctor. A podiatrist can diagnose the cause of your ankle pain and recommend the best treatment options for you.

What should someone do after an ankle injury?

If you have suffered an ankle injury, it is important to seek medical attention right away.

After an ankle injury, you should:

  • Rest: Rest your ankle as much as possible to allow it to heal.
  • Ice: Apply ice to your ankle for 20 minutes at a time, several times a day, to reduce swelling.
  • Compress: Use an ankle compression bandage to reduce swelling.
  • Elevate: Elevate your ankle above the level of your heart to reduce swelling.

If you experience any of the following after an ankle injury, it is important to see a foot doctor right away.

Don`t suffer from your ankle pain or injury

An ankle injury can be a very painful and debilitating condition. However, with the proper treatment, most ankle injuries will heal without any long-term problems. If you think you may have an ankle injury, it is important to see your foot doctor for a complete evaluation.

Total Foot Care Specialist is a foot and ankle injury treatment center in Katy, TX  that specializes in the diagnosis and treatment of ankle injuries and disorders, foot problems, and more. We offer a wide range of ankle care options, including custom orthotics. If you are experiencing ankle pain, contact us at 281.395.FEET (3338) to schedule an appointment at one of our offices close to you in Katy, Memorial, Galleria, West Houston, Copperfield, and Cypress!