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Ankle Ligaments: What They Are, Functions & Injury

Ankle ligaments: what are they? ankle ligaments are bands of tissue that connect bones to other bones. There are several different ankle ligaments, including the anterior talofibular ligament, posterior talofibular ligament, calcaneofibular ligament, and deltoid ligament. Each ankle ligament has a specific function in stabilizing the ankle joint. In this article, we will discuss the functions of each ankle ligament and how they can be injured.

ankle injury ligament

Ankle Ligaments Functions and Injury

TIBIOCALCANEAL LIGMENT

The talocalcaneal ligament is the strongest ankle ligament. It connects the tibia (shinbone) to the calcaneus (heel bone).

The function of this ankle ligament is to:

  • Stabilizes the ankle joint
  • Prevents the foot from too overextending.

Talocalcaneal ligament injuries are often caused by falls or direct blows to the ankle. It occurs when the ankle is twisted forcefully and by a sudden twisting motion of the ankle or a direct blow to the ankle.

Symptoms of a talocalcaneal ligament injury include pain and swelling in the ankle.

ANTERIOR TALOFIBULAR LIGAMENT

The anterior talofibular ligament is the ankle ligament that is most commonly injured. This ligament attaches the bone in the ankle (talus) to the fibula, which is the smaller of the two bones in the lower leg.

The main function of this ligament is to:

  • Stabilize the ankle joint, and;
  • Prevent excessive inward movement (inversion) of the ankle

An injury to this ligament can occur when the ankle is turned inward (forcefully inversion injury) or when there is a direct blow to the outside of the ankle. This can occur during a fall or when landing on an uneven surface.

Symptoms of an anterior talofibular ligament injury include:

  1. Pain, and;
  2. Swelling on the outside of the ankle.

POSTERIOR TALOFIBULAR LIGAMENT

The posterior talofibular ligament attaches the ankle bone (talus) to the fibula and is located on the back of the ankle.

This ligament’s main function is to:

  • Stabilize the ankle joint, and;
  • Prevent too much backward movement of the ankle.

An injury to this ligament can occur when the ankle is turned outward (eversion injury) or when there is a direct blow to the inside of the ankle.

Symptoms of a posterior talofibular ligament injury include:

  1. Pain and;
  2. Swelling on the inside of the ankle.

CALCANEOFIBULAR LIGAMENT

The calcaneofibular ligament attaches the fibula (the smaller bone on the outside of the ankle) to the calcaneus (the heel bone).

This ligament’s main function is to:

  • Stabilize the ankle joint and;
  • Prevent too much from turning inward movement of the ankle

An injury to this ligament can occur when the ankle is turned inward (inversion injury) or when there is a direct blow to the outside of the ankle.

Symptoms of a calcaneofibular ligament injury include pain and swelling on the outside of the ankle.

DELTOID LIGAMENT

The deltoid ligament is a broad, flat ligament that is located on the inside of the ankle and attaches the talus to the medial malleolus (the bony prominence on the inside of the ankle).

This ligament’s main function is to:

  • Stabilize the ankle joint
  • Prevent too much from rolling outward movement of the ankle

An injury to this ligament can occur when the ankle is turned outward (eversion injury) or when there is a direct blow to the inside of the ankle.

Symptoms of a deltoid ligament injury include pain and swelling on the inside of the ankle.

Ankle Ligament Injuries

Ankle ligament injuries are common in both athletes and non-athletes. These types of injuries can occur when the ankle is twisted or turned in an awkward position, or when there is a direct blow to the ankle.

Symptoms of an ankle ligament injury include:

  • Pain
  • Swelling, and;
  • Bruising

If you suspect that you have injured your ankle ligament, it is important to seek medical attention as soon as possible.

Ankle ligament injuries can be treated with a variety of methods, including

  • Rest
  • Ice,
  • And elevation (RICE)
  • Ankle bracing, and;
  • Physical therapy

In some cases, surgery may be necessary to repair the ankle ligament.

Is there any home treatment for ankle ligaments?

There is no home treatment for ankle ligaments. If you think you have injured your ankle ligament, it is important to seek medical attention as soon as possible. ankle ligament injuries can be treated with a variety of methods, including rest, ice, and elevation (RICE), ankle bracing, and physical therapy.

Do you have an Ankle Injury? Are you looking for an experienced podiatrist for your problem? We can help you!

If you have ankle pain that is severe, it is important to see your doctor or ankle specialist. Your doctor will be able to diagnose your ankle injury and recommend the best course of treatment.

At our office, we focus on foot and ankle injuries and can provide you with the expert care you need to get back on your feet. We offer a variety of related foot and ankle problems treatments. If surgery is necessary, we can refer you to a specialist.

Don’t let an ankle injury sideline you. Total Foot Care Specialist is here to help! You can visit us at an office location close to you; Katy, Memorial, Galleria, Cypress, Copperfield, or West Houston. Give us a call today at 281.395.FEET (3338) or visit us at katyfootcare.com to schedule an appointment. We look forward to helping you! We look forward to helping you get back on your feet!

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High Ankle Sprain (Syndesmotic Injury)

If you have ever injured your ankle, you know how debilitating it can be. Ankles are crucial for walking and balance, so when they are injured it can be difficult to do even the simplest tasks. There are many types of ankle injuries, but one of the most serious is a high ankle sprain (also called a syndesmotic injury). In this blog post, we will discuss what high ankle sprains are, how they occur, and the treatment options available.

high ankle sprain

What is a High Ankle Sprain (Syndesmotic Injury)?

A high ankle sprain is an injury to the ligaments that connect the tibia (shinbone) and fibula (smaller bone in the lower leg). These ligaments, known as syndesmosis, stabilize the bones and allow for normal movement. A high ankle sprain occurs when these ligaments are torn or stretched beyond their normal range of motion. This type of injury is often caused by a fall or twisting motion that puts stress on the ankle.

High ankle sprains occur when the ligaments that connect the bones of the lower leg are torn. When they are injured, it can cause severe pain and swelling. High ankle sprains usually happen when the foot is turned inward (inversion), which puts stress on the ligaments. This can happen when you trip and fall, or when you land awkwardly after a jump.

Symptoms of a High Ankle Sprain (Syndesmotic Injury)

The most common symptom of a high ankle sprain is pain along the outside of the ankle. This pain is usually worse with activity and may make it difficult to walk or put weight on the affected ankle. Other symptoms may include:

  • Swelling
  • Tenderness
  • Bruising
  • Stiffness
  • Weakness

If you experience any of these symptoms, it is important to see a foot doctor for an evaluation. High ankle sprains can be difficult to diagnose because the symptoms are similar to other ankle injuries, such as a regular ankle sprain. An experienced podiatrist will likely order imaging tests, such as an X-ray or MRI, to confirm the diagnosis.

Treatment for a High Ankle Sprain (Syndesmotic Injury)

The treatment for a high ankle sprain will depend on the severity of the injury. For milder injuries, rest, ice, and elevation may be enough to reduce swelling and pain. More severe injuries may require physical therapy or surgery.

High ankle sprains can be very painful and difficult to walk on. The good news is that they usually heal with time and rest. However, in some cases, surgery may be needed.

Is there any home treatment for High Ankle Sprain?

If you have a high ankle sprain, the following home treatments may help:

Rest: Avoid activities that increase your pain or swelling. This may mean using crutches to stay off your foot for a few days.

Ice: Apply ice to your ankle for 20 minutes at a time several times a day.

Compression: Use an Ace wrap or compression sock to help reduce swelling.

Elevation: Keep your foot elevated above heart level as much as possible to reduce swelling.

If home treatment does not relieve your pain or if your ankle is still swollen after a few days, you should see a foot doctor. You may need surgery. A high ankle sprain is a serious injury, and it is important to get treatment as soon as possible.

Surgery is usually only required for high ankle sprains that do not heal with time and rest. The surgery involves repairing the ligaments that are torn. This can be done with screws or a metal plate. After surgery, you will need to wear a boot or cast for several weeks to allow your ankle to heal properly.

Your Total Foot Care Specialist can help you with your High Ankle Sprain problem!

We are experts in diagnosing and treating high ankle sprains. We will create a customized treatment plan to get you on the road to recovery as soon as possible!

Your Total Foot Care Specialist is a podiatry and foot care center specializing in the diagnosis and treatment of various foot pain conditions. Our podiatrists have over 30 years of combined experience with some of the most advanced technology available. We pride ourselves on our patient-centered approach, where we focus on your individual needs to provide you with customized solutions for your specific condition. 

If you have any questions or concerns, please feel free to contact us at katyfootcare.com or visit one of our many convenient office locations in Katy, Memorial, Galleria, West Houston,  Cypress, or Copperfield. If you are experiencing any of the symptoms listed above, please call us today to schedule an appointment. We are always happy to help!

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The Benefits of Ankle Braces & Ankle Support: Foot Braces

Do you experience ankle pain on a regular basis? Have you been told that you need to wear an ankle brace to support your ankle? If so, you’re not alone. Many people suffer from foot and ankle pain, which is why ankle braces are so popular. In this blog post, we will discuss the benefits of wearing an ankle brace and a foot brace. We will also provide information on how to choose the right ankle brace for your needs.

What are Ankle Braces and Support?

Ankle braces and support are devices that are worn around the ankle to provide support and stability to the joint. They are often used to treat injuries, such as sprains, fractures, and tendonitis. Ankle braces can also be used to prevent injuries in people who are at risk for developing foot and ankle problems.

Foot Braces

Who is commonly benefited from Ankle Braces and Support?

Ankle braces and support are commonly used by athletes to prevent or treat ankle injuries. However, they can also be beneficial for people who have arthritis or other conditions that cause foot and ankle pain. If you experience pain in your foot or ankle on a regular basis, wearing an ankle brace may help to relieve some of your symptoms.

What foot pain problem do Ankle Brace and Supports help?

Ankle braces and support can help to relieve pain in the foot and ankle caused by a variety of conditions, including:

– Achilles tendonitis

– Plantar fasciitis

– Sprained ankles

– Arthritis

– Bunions

How do I choose the right Ankle Brace or Support?

When choosing an ankle brace or support, it is important to consider the following factors:

– The type of foot and ankle problem you are trying to treat

– The level of support you need

– The fit of the brace or support

If you have any questions about choosing the right ankle brace or support for your needs, be sure to ask your podiatrist or a foot and ankle specialist.

Why Wear Ankle Braces and Support?

There are many reasons why you may need to wear ankle braces and support. If you have foot or ankle pain, wearing an ankle brace can help to:

  • Reduce the pain
  • Prevent injuries
  • Reduce  swelling in the foot and ankle
  • Ankle braces can also help to stabilize the joint- which is important if you have an injury.
  • They can improve your balance and stability, which can help you stay on your feet longer.
  • If you are at risk of developing foot and ankle problems, wearing an ankle brace can help to prevent these problems from occurring.

How can an ankle brace help?

Wearing an ankle brace can provide support for your foot and ankle. This support can help to reduce pain and prevent further injury. Ankle braces are often used to treat chronic conditions such as tendonitis, arthritis, and instability. They can also be worn to protect your ankle from further injury during physical activity.

How to Choose the Right Ankle Braces and Support

When choosing ankle braces and support, it is important to choose a device that fits well. The brace should be comfortable to wear and should not cause any pain. In addition, you should make sure that the brace provides adequate support for your foot and ankle. If you have any questions about choosing the right ankle brace, you should speak to a foot specialist.

Ankle braces and support are an important part of foot care. If you are experiencing foot or ankle pain, or if you are at risk of developing foot and ankle problems, wearing an ankle brace can help. Be sure to choose a brace that fits well and provides adequate support. If you have any questions, speak to a foot specialist.

Relevance for injury prevention and foot health:

Ankle braces and support can help to prevent foot and ankle injuries. Wearing an ankle brace can also help to relieve pain and symptoms associated with chronic foot and ankle conditions. If you are at risk of developing foot or ankle problems, wearing an ankle brace may help to prevent these problems from occurring. Be sure to choose a brace that fits well and provides adequate support. If you have any questions, speak to a foot specialist.

Do you experience pain in your foot or ankle on a regular basis? Or have you visited any foot specialists? If not, then Total Foot Care Specialist is here for you!

Many people suffer from foot and ankle pain, which is why ankle braces are so popular. Ankle braces and supports can offer many benefits for people who suffer from foot and ankle pain. If you are considering wearing an ankle brace or support, be sure to talk to your doctor or a foot specialist. They will be able to help you choose the right device for your needs.

At Total Foot Care Specialist, we are dedicated to helping our patients find relief from foot and ankle pain. We offer a variety of treatment options, including ankle braces and support. If you are suffering from foot or ankle pain, we encourage you to call us today at 281.395.FEET (3338) to schedule an appointment. You can see us in our offices at Katy, Memorial, Copperfield, Cypress, and West Houston.  We will work with you to find the best treatment option for your needs.

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Achilles Tendon Injuries: How to Prevent and Treat Them

Achilles tendon injuries are a common occurrence in athletes, especially runners. Achilles tendinitis is the most common injury and can be caused by overuse or sharp pain. If you are experiencing ankle pain, it’s important to seek medical attention to prevent further damage. In this article, we will discuss the causes and symptoms of Achilles.

What are Achilles tendon ruptures?

An Achilles tendon rupture is a complete or partial tear of the Achilles tendon. This injury usually occurs in athletes who participate in high-impact sports, such as basketball, football, and track and field. Achilles tendon ruptures can also occur in people who don’t participate in sports; however, this is usually due to an underlying condition that has weakened the tendon.

What is the cause of Achilles Tendon?

Achilles tendon injuries are caused by overuse or repetitive motion. This can happen when you participate in activities that require a lot of running or jumping. Achilles tendinitis is the most common injury, and it’s characterized by a sharp pain in the back of the ankle. The Achilles tendon is a long, thick band of tissue that connects the calf muscle to the heel bone. It’s one of the strongest tendons in the body and helps you walk, run, and jump. Achilles tendinitis is a condition that occurs when the Achilles tendon becomes inflamed or irritated.

Symptoms of Achilles Tendon

The most common symptom is a pain in the back of the ankle or calf that gets worse with activity.

– Swelling and bruising in the affected area

– Difficulty walking or bearing weight on the affected leg

– Achilles tendon reflex is absent

If you experience any of these symptoms, it’s important to seek medical attention. Achilles tendon injuries can get worse if they’re not treated properly. It can be difficult to heal and may require surgery.

How to Prevent Achilles Tendon Injuries

There are several things you can do to prevent Achilles tendon injuries.

First, it’s important to warm up before you participate in any physical activity. This will help loosen the muscles and tendons in your legs.

Second, be sure to stretch your Achilles tendon and calf muscles before and after exercise.

Third, avoid sudden increases in mileage or intensity when you’re running or working out. If you start to experience pain, slow down or stop.

Fourth, wear shoes that are supportive and fit properly.

Fifth, maintain a healthy weight. Achilles tendon injuries are more common in people who are overweight or obese.

If you do experience an Achilles tendon injury, there are several treatment options available.

Treatment for Achilles Tendon Injuries

If you have Achilles tendonitis, your doctor may recommend a combination of rest, ice, and physical therapy. Physical therapy can help stretch and strengthen the Achilles tendon. You may also be prescribed medication to reduce pain and inflammation. In some cases, surgery may be necessary to repair the Achilles tendon. For more severe Achilles tendon injuries, you may need to wear a splint or boot or have surgery.

How to Prevent Achilles tendon Injuries

Preventing Achilles tendon injuries is the best way to avoid the pain and discomfort associated with them. However, if you do experience an Achilles tendon injury, there are several treatment options available. To prevent Achilles  tendonitis or Achilles tendon injury, follow these tips:

-Warm-up before exercising

-Stretch your Achilles tendon and calf muscles before and after exercise

-Avoid sudden increases in mileage or intensity when running or working out

-Wear supportive, fitted shoes

-Maintain a healthy weight

With proper diagnosis and treatment, you can heal and get back to your normal activities.

Do you need help? See Your Total Foot Care Specialist!

Achilles tendon pain can be debilitating, making it difficult to walk or even stand. If you’re experiencing Achilles tendon pain, the best thing you can do is seek medical attention. A trained professional can help diagnose the cause of your pain and develop a treatment plan that’s right for you.  Achilles tendon injuries can be difficult to heal, so it’s important to get started on treatment as soon as possible.

At Your Total Foot Care Specialist of Katy, TX, we are dedicated to helping our patients find relief from Achilles tendon pain. We offer a variety of Achilles tendon treatments, including physical therapy, medication, and surgery. We will work with you to find the treatment that’s best for you. Call us at 281.395.FEET (3338) or on our website, katyfootcare.com to schedule your appointment. You can also visit us in our area in Katy, Galleria, Memorial, Copperfield, Cypress, and West Houston. Hope to hear from you soon!

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Foot Pain and Problems You Shouldn’t Ignore

Foot pain is one of the most common medical problems in the United States. It is estimated that about 75% of Americans will experience foot pain at some point in their lives. While many foot problems can be treated with over-the-counter medications or home remedies, there are some conditions that should not be ignored. In this blog post, we will discuss five-foot problems that you should not ignore. If you are experiencing any of these symptoms, please see a foot doctor right away!

What are the 5 common foot pain and problems ?

Here are the five common foot pain and problem:

  1. Heel Pain: Heel pain is often caused by plantar fasciitis, which is the inflammation of the ligament that runs along the bottom of your foot. Heel pain can also be caused by Achilles tendinitis, which is the inflammation of the tendon that attaches your calf muscle to your heel bone. If you are experiencing heel pain, it is important to see a podiatrist so that they can properly diagnose the cause of your pain and prescribe the appropriate treatment.
  2. Arch Pain: Arch pain is often caused by fallen arches or flat feet. This condition occurs when the arch of your foot collapses, which can lead to pain in your heels, ankles, and knees. If you are experiencing arch pain, it is important to see a podiatrist so that they can prescribe the appropriate orthotic devices or shoes to help support your feet.
  3. Ball of Foot Pain: Ball of foot pain is often caused by metatarsalgia, which is the inflammation of the joints in the ball of your foot. This condition can be caused by wearing shoes that are too tight or by participating in high-impact activities. If you are experiencing a ball of foot pain, it is important to see a foot doctor so that they can prescribe the appropriate treatment.
  4. Toe Pain: Toe pain is often caused by bunions, which are when the bones in your big toe become misaligned. This condition can also be caused by hammertoe, which is when the bones in your toe become permanently bent. If you are experiencing toe pain, it is important to see a podiatrist so that they can prescribe the appropriate treatment for your foot pain.
  5. Ankle Pain: Ankle pain is often caused by sprains or fractures. This condition can also be caused by arthritis or tendonitis. If you are experiencing ankle pain, it is important to see a board-certified foot doctor so that they can prescribe the appropriate treatment.

If you are experiencing any of these foot problems, it is important to see a podiatrist right away! These conditions can often be treated with medications or home remedies, but ignoring them can lead to serious complications.

foot pain

Common Foot Pain Symptoms

– Persistent pain in the foot or ankle

– Pain that limits your activities

– Foot pain that is not relieved by over-the-counter medications

– Swelling in the foot or ankle

– Redness, warmth, or pus coming from a wound on the foot

These are just a few of the potential problems that can occur with your feet. Don’t ignore your foot pain, and make sure to see a foot doctor if you are experiencing any of these symptoms. Foot pain is not something to be taken lightly!

3 Tips to Avoid Foot Pain

Here are a few tips that you can use to avoid foot pain:

  • Wear comfortable, supportive shoes. This is especially important if you are going to be standing or walking for long periods of time. Make sure to pick shoes that fit well and provide support for your feet.
  • Stretch your feet and ankles before and after exercise. This will help to prevent injuries and will also help to reduce pain and inflammation.
  • Avoid high-impact activities if you are prone to foot pain. If you have a history of foot problems, it is best to avoid activities that put a lot of stress on your feet.

By following these tips, you can help to avoid foot pain. However, if you are already experiencing foot pain, it is important to see an experienced podiatrist so that they can diagnose the problem and prescribe the appropriate treatment. Foot pain should never be ignored!

How can our podiatrists help you? See us and let us know about your foot pain!

Your Total Foot Care Specialist podiatrists’ are experts in the treatment of forefoot conditions. We offer a variety of treatments to help you get relief from your symptoms and protect your feet from further damage.

There are many different treatments for foot pain, and our podiatrists can help you find the right one for your needs. We offer a variety of services, including:

We also offer a wide range of services to help you keep your feet healthy and pain-free. Visit our website at katyfootcare.com or contact us at 281.395.FEET (3338) today to learn more.

At Your Total Foot Care Specialist, our experienced podiatrists are dedicated to helping you get the treatment you need to relieve your foot pain. You can trust our experienced podiatrists with over 30 years of experience helping patients in Katy, Memorial, Galleria, West Houston, Cypress, and Copperfield. Schedule an appointment today.  We would be happy to help! Please call our office for an appointment today. 

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11 Causes of Sudden Foot Weakness – and What to Do About Them

Do you suddenly feel like you can’t put any weight on your foot? Are you having trouble walking or standing? If so, you may be experiencing sudden foot pain or weakness. This is a common problem that can have many different causes. In this blog post, we will discuss 11 of the most common causes of sudden foot pain or weakness – and what you can do about them!

foot weakness

There are many possible causes of sudden foot weakness.

Here are 11 of the most common causes:

  1. Arthritis: Arthritis is a common cause of foot pain and weakness. There are many different types of arthritis, but the most common type affecting the feet is osteoarthritis. Osteoarthritis is a degenerative disease that causes the cartilage in your joints to break down. This can lead to pain, stiffness,  and weakness in the affected joints.
  2. Achilles tendonitis: Achilles tendonitis is an inflammation of the Achilles tendon, which is the large tendon that connects your calf muscle to your heel bone. Achilles tendonitis can cause pain and weakness in the affected foot.
  3. Plantar fasciitis: Plantar fasciitis is an inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of your foot. Plantar fasciitis can cause pain and weakness in the affected foot.
  4. Flat feet: Flat feet is a condition in which the arch of your foot collapses, causing your foot to rest flat on the ground when you stand. Flat feet can cause pain and weakness in the affected foot.
  5. High heels: Wearing high heels can put extra stress on your feet, which can lead to pain and weakness.
  6. Bunions: Bunions are a deformity of the big toe, in which the bone and joint at the base of the toe point outward. Bunions can cause pain and weakness in the affected foot.
  7. Corns: Corns are small, hard bumps that form on the toes or other parts of the foot. Corns can cause pain and weakness in the affected foot.
  8. Foot fractures: Foot fractures are a common type of injury that can occur from falls, sports injuries, or car accidents. Foot fractures can cause pain and weakness in the affected foot.
  9. Sprained ankle: A sprained ankle is a common injury that occurs when the ligaments that support the ankle are stretched or torn. Sprained ankles can cause pain and weakness in the affected foot.
  10. Tarsal tunnel syndrome: Tarsal tunnel syndrome is a condition that occurs when the nerve that runs through the tarsal tunnel, a small space in the foot, becomes compressed. Tarsal tunnel syndrome can cause pain and weakness in the affected foot.
  11. Foot drop: Foot drop is a condition that occurs when the muscles that lift the foot are weak or paralyzed. Foot drop can cause pain and weakness in the affected foot.

    If you are experiencing sudden foot pain or weakness, it is important to see a podiatrist determine the cause.

What is the treatment for foot weakness?

Treatment for foot pain or weakness will vary depending on the underlying cause. However, there are some general treatments that can help relieve foot pain and weakness. These treatments include:

– Rest: Resting your foot will give it a chance to heal.

-Ice: Applying ice to your foot can help reduce inflammation and pain.

-Compression: Wearing compression socks or wrapping your foot in an ace bandage can help support the foot and reduce pain.

-Elevation: Keeping your foot elevated can help reduce swelling.

-Stretching: Doing stretches and exercises that focus on the muscles and joints in the foot can help improve flexibility and range of motion.

-Massage: Massaging the muscles in the foot can help relieve pain and stiffness.

-Anti-inflammatory medication: Taking over-the-counter anti-inflammatory medication, such as ibuprofen, can help reduce inflammation and pain.

If you are experiencing sudden foot pain or weakness, it is important to see a qualified foot doctor to determine the cause.

Is there a foot machine that can help with Foot Weakness?

There are a few different types of foot machines that can help with foot weakness. These machines are:

-Treadmills: Treadmills can help improve foot strength and flexibility.

Ellipticals: Ellipticals can help improve foot strength and range of motion.

-Exercise bikes: Exercise bikes can help improve foot strength and endurance.

MLS Laser Therapy:  MLS Laser Therapy is a type of treatment that uses laser energy to stimulate healing in the foot. MLS Laser Therapy can help improve foot strength and flexibility.

If you are experiencing sudden foot weakness, it is important to see a doctor determine the cause.

What are the SYmptoms of foot Weakness?

The symptoms of foot weakness can vary depending on the underlying cause. However, some common symptoms include:

-Pain in the foot

-Swelling in the foot

-Weakness in the foot

-Numbness or tingling in the foot

-Difficulty moving the foot or toes

When to seek help with foot pain or weakness?

If you are experiencing sudden foot pain or weakness, the first thing you should do is seek medical attention. This is especially important if the weakness is accompanied by pain, swelling, or numbness. Once you have seen a doctor and ruled out any serious underlying health conditions, there are several things you can do to treat sudden foot pain or weakness at home.

Have you ever experienced sudden foot pain or weakness? What was the cause? Let us know in the comments below!

If you are experiencing sudden foot pain or weakness, it is important to see a foot doctor so that you can get a proper diagnosis and treatment plan. There are many effective treatments available for muscle weakness, so talk to your board-certified podiatrist about the best treatment plan for you.

You can visit the experienced and compassionate foot doctors at Your Total Foot Care Specialist for your foot pain or weakness.We offer state-of-the-art technology and treatments to help you with any foot pain. Give us a call today at 281.395.FEET (3338) to schedule an appointment! You can also visit our offices near your area at Katy, Memorial, Galleria, West Houston, Cypress, and Copperfield. You can trust our experienced podiatrists with over 30 years of experience helping patients in Katy, Memorial, Galleria, West Houston, Cypress, and Copperfield. Schedule an appointment today!

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What are Bone Spurs?

Osteophytes, or bone spurs, are abnormal growths of bone that can form anywhere in the body. They are most commonly found on the spine, feet, and hands. It can be caused by a variety of factors, including age, injury, and disease. In this blog post, we will discuss the causes and risk factors for bone spurs, as well as how they are treated.

Bone Spurs

Tell me the cause of bone spurs?

Bone Spurs can be caused by a number of things. Age is the most common cause of bone spurs, most commonly found in people over the age of 60. However, they can also occur in younger people who have suffered an injury or have a bone disease. As we age, our bodies produce less collagen, a protein that helps keep bones strong. Its formation is often the result of wear and tear on the bones. This can cause the bone to break down and form spur-like growths. This can be caused by arthritis, injury, obesity, bone infections, or even bone tumors. In some cases, bone spurs are present at birth.

There are several risk factors for bone spurs, including age, bone disease, and injury. People with arthritis or other bone diseases are more likely to develop bone spurs. Those who have suffered an injury to the bone are also at increased risk. Bone spurs can also be caused by repetitive motion, such as that seen in athletes.

Bone Spur Treatments and Home Care

Treatment for bone spurs depends on the severity of the spur. In many cases, bone spurs can be treated with conservative measures, such as

  • Rest
  • Ice, and;
  • Over-the-counter pain medications

Once bone spurs are diagnosed, there are several things you can do at home to help manage your symptoms.

Rest the joint: Avoid activities that put stress on the joint. This may mean avoiding high-impact activities or taking breaks throughout the day.

Apply ice: Applying ice to the affected area can help reduce inflammation and pain. Ice should be applied for 20 minutes at a time, several times a day.

Take over-the-counter pain medications: Acetaminophen or ibuprofen can help reduce pain and inflammation. Be sure to follow the directions on the packaging.

If spurs are causing severe pain or limiting your ability to move, it is important to see your foot doctor for treatment. Only a trained medical professional can determine the best course of treatment for your individual case.

If these measures do not provide relief, your podiatrist may recommend physical therapy or orthotic devices to help support the joint. In some cases, surgery may be necessary to remove the bone spur.

If you think you may have this problem, it is important to see your foot doctor for an accurate diagnosis. Only a trained medical professional can determine the best course of treatment for your individual case.

How do bone spurs affect function?

The function can be limited. Bone spurs can make it difficult to move the joint and may cause pain or discomfort. In some cases, it can press on nerves or other tissues, causing numbness or tingling. If left untreated, it can eventually lead to joint damage.

How can I reduce my risk of bone spurs?

There are several things you can do to reduce your risk, including:

-Maintaining a healthy weight: Obesity puts additional stress on the joints and increases the risk of developing.

-Exercising regularly: Exercise helps keep the joints healthy and strong. It is important to avoid high-impact activities if you are at risk.

-Wearing supportive shoes: Wearing shoes that provide support and cushioning can help reduce the risk.

-Managing underlying conditions: If you have a condition that puts you at risk, it is important to manage it effectively. This may include taking medication or making lifestyle changes.

DID YOU KNOW? bone spurs are most commonly found in the spine, shoulders, hands, and feet. However, they can occur anywhere in the body where there is bone-to-bone contact.

Bone spurs are not always painful. In fact, many people with bone spurs do not experience any symptoms at all. It is more likely to develop as you age. This is because the bone tissue breaks down and rebuilds at a slower rate as we get older.

Are you looking for an experienced podiatrist? We can help you with that! Your Total Foot Care Specialist is a podiatry and foot care center specializing in the diagnosis and treatment of various foot pain conditions. Our podiatrists have over 30 years of combined experience with some of the most advanced technology available. We pride ourselves on our patient-centered approach, where we focus on your individual needs to provide you with customized solutions for your specific condition. At Your Total Foot Care Specialist, our number one priority is helping you find relief from your foot pain: we know what to do!

Contact Us at 281.395.FEET (3338) to schedule an appointment at one of our offices close to you in Katy, Memorial, Galleria, West Houston, Copperfield, and Cypress!

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Foot Sciatica – Symptoms and Causes

Do you ever experience pain in your leg? Does it sometimes feel like the pain is traveling down your leg? If so, you may be experiencing sciatica. Sciatica is a medical condition that causes pain in the leg. In some cases, the pain can be so severe that it makes it difficult to walk. This blog post will discuss the symptoms and causes of foot sciatica. We will also provide tips on how to manage the pain.

Foot sciatica is a medical condition that causes pain in the leg. The sciatic nerve is the longest nerve in the body. It runs from the lower back, down the legs, and into the feet. When this nerve becomes compressed or irritated, it can cause pain in the leg. This condition is also known as sciatica of the foot.

What are the Symptoms of Foot Sciatica?

The most common symptom of foot sciatica is a pain in the leg. This pain can range from mild to severe. In some cases, the pain may feel like a burning sensation or a sharp, shooting pain. The pain may also worsen when you sit for long periods of time or when you stand up after sitting.

Sciatica can also cause a variety of symptoms, including:

  • Pain in the leg
  • Numbness in the leg
  • Tingling in the leg
  • Weakness in the leg

If you are experiencing any of these symptoms, it is important to see a foot doctor. They will be able to diagnose the cause of your sciatica and provide treatment.

foot sciatica

What Causes Foot Sciatica?

A pinched nerve causes sciatica. The sciatic nerve is the largest nerve in the body. It runs from the lower back down the leg. When this nerve becomes pinched, it can cause pain in the leg. Sciatica can be caused by a variety of things, including:

Herniated Disc:

Foot sciatica is often caused by a herniated disc.  A herniated disc is a condition in which the discs that cushion the spine become damaged. It occurs when the jelly-like center of a disc bulges out through a tear in the outer layer of the disc. This can happen due to an injury or from wear and tear over time. Foot sciatica can also be caused by a bone spur or by a narrowing of the spinal canal (spinal stenosis). When a disc becomes herniated, it can put pressure on the sciatic nerve and cause pain.

Spinal Stenosis:

Spinal stenosis is a condition in which the spinal canal narrows. This can happen due to an injury or from wear and tear over time. When the spinal canal narrows, it can put pressure on the sciatic nerve and cause pain.

Bone Spur:

A bone spur is a bony outgrowth that can form on the spine. It occurs when the body tries to repair a damaged bone. A bone spur can put pressure on the sciatic nerve and cause pain.

Pregnancy:

Pregnancy can cause foot sciatica. This is because the weight of the baby can put pressure on the sciatic nerve.

Obesity:

Obesity can also cause sciatica. This is because extra weight can put pressure on the sciatic nerve.

Piriformis Syndrome:

Piriformis syndrome is a condition in which the piriformis muscle (a muscle in the buttocks) irritates the sciatic nerve. This can cause pain in the leg.

How is Foot Sciatica Treated?

Foot sciatica is often treated with conservative measures, which may include:

  • Physical therapy
  • Chiropractic care
  • Massage therapy
  • Acupuncture
  • Exercise

If you are experiencing sciatica, there are some things you can do at home to help manage the pain. These include:

  • Rest
  • Apply ice to the affected area
  • Heat

Your podiatrist may also recommend over-the-counter pain relievers, such as ibuprofen or acetaminophen. If the pain is severe, your foot doctor may prescribe stronger pain medications. In some cases, physical therapy may be recommended. Surgery is usually only considered if other treatments have failed to relieve the pain.

How is Foot Sciatica Diagnosed?

Foot sciatica is usually diagnosed by a physical examination. Your doctor will ask you about your symptoms and medical history. They will also do a physical examination. This may include testing your reflexes and range of motion. Your doctor may also order imaging tests, such as an MRI or CT scan, to rule out other conditions.

How is Foot Sciatica Diagnosed?

Foot sciatica is usually diagnosed with a physical exam. Your podiatrist will ask you about your symptoms and medical history. He or she will also do a physical exam. This may include checking your reflexes, range of motion, and muscle strength. Your foot doctor may also order imaging tests, such as an MRI or CT scan, to rule out other conditions.

Sciatica can be a painful condition. However, there are treatments available that can help. If you are experiencing leg pain, we recommend that you see a board-certified podiatrist.

Can sciatica be prevented?

There is no sure way to prevent sciatica. However, there are some things you can do to reduce your risk. These include:

  1. Maintaining a healthy weight
  2. Exercising regularly
  3. Stretching and strengthening the muscles in your back and legs
  4. Wearing comfortable shoes
  5. Avoiding high heels
  6. Avoiding sitting or standing for long periods of time
  7. Taking breaks during long car rides

Is there any technology available for Foot Sciatica?

There is no technology available specifically for foot sciatica. However, there are some devices that may help to relieve the pain. These include:

If you are experiencing sciatica, we recommend that you see a board-certified podiatrist. They will be able to provide you with a diagnosis and treatment plan. If you are having trouble managing the pain, there are some devices that may help to relieve it.

Do you or someone you know suffer from sciatica? What treatments have you found to be helpful? Share your experiences in the comments below!

If you are experiencing any leg pain, it is important to see a doctor. They will be able to provide you with a diagnosis and treatment plan. If you are having trouble managing the pain, you can see us, Your Total Foot Care Specialist.

Total Foot Care Specialist is a podiatry office that specializes in the treatment of foot sciatica. We offer a variety of services that can help you! Are you around the area? You can visit our offices at Katy, Memorial, Galleria, Copperfield, and Cypress!  Contact us today at 281.395.FEET (3338) or to our website, katyfootcare.com,  to schedule an appointment!

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Bowed Legs (Blount’s Disease): What Parents Need to Know

If you’ve just been told that your child has Blount’s disease, you may be feeling a little overwhelmed. It’s important to remember that Blount’s disease is treatable, and most children who have it grow up to lead normal lives. In this blog post, we will discuss what Blount’s disease is, the symptoms to look for, and how it is treated. We will also answer some of the most common questions that parents have about Blount’s disease.

Tell me the Blount disease?

Blount’s disease is a condition that affects bone growth in the lower legs. The main symptom of Blount’s disease is bowed legs. This happens when the bones in the lower legs grow faster than the muscles and tendons can keep up with. As a result, the knees are forced to bear more weight than they are meant to, which causes the legs to bow out. Blount’s disease can occur in one or both legs.

Bowed Legs

What causes Blount's disease?

The exact cause of Blount’s disease is unknown, but there are some risk factors that have been identified. One of the most common risk factors is being overweight or obese. This is thought to put extra pressure on the growth plates, which can cause the bones to grow abnormally. Blount’s disease is also more common in African American children and children of Hispanic descent.

How would I know if my kid has a Blount disease?

  • The most obvious symptom of Blount’s disease is bowed legs. This can be difficult to spot in very young children but becomes more obvious as the child gets older. Other symptoms of Blount’s disease include:
  • Difficulty walking
  • Pain in the knees or thighs
  • Joint stiffness
  • Knock knees (when the knees touch when the child stands with their feet together)

If you notice any of these symptoms in your child, it is important to take them to see a foot doctor. Blount’s disease can be diagnosed with a physical exam and X-rays.

What are the treatment options for Blount's disease?

The goal of treatment for Blount’s disease is to stop the bones from growing abnormally and to straighten the legs. This can usually be done with a combination of braces and surgery. In some cases, Blount’s disease will improve on its own without treatment.

Do you have any home remedies for bowed legs?

There are a few things you can do at home to help improve the symptoms of Blount’s disease. One of the most important things you can do is to make sure your child is at a healthy weight. This will help reduce the pressure on the growth plates and may slow down the progression of Blount’s disease. You should also encourage your child to stay active and do exercises that help strengthen the muscles and tendons around the knees. Finally, you can apply ice to the affected area to help reduce pain and inflammation.

Do bowlegs need replacing?

No, bowlegs do not need replacing. However, in some severe cases, surgery may be required to straighten the legs. Blount’s disease is treatable, and most children who have it grow up to lead normal lives. With the proper treatment, your child should be able to live a full and active life.

Practice essentials

The goal of treatment for Blount’s disease is to stop the bones from growing abnormally and to straighten the legs. This can usually be done with a combination of braces and surgery. In some cases, Blount’s disease will improve on its own without treatment.

There are a few things you can do at home to help improve the symptoms of Blount’s disease which was discussed a while ago.

Can I see a foot doctor for my kid's Blount Disease?

If you think your child may have Blount’s disease, it is important to take them to see a foot doctor. Blount’s disease can be diagnosed with a physical exam and X-rays. If you have any further questions about Blount’s disease, please consult with your child’s foot doctor. They will be able to answer any questions you may have and develop a treatment plan that is right for your child.

If you’re looking for Board-Certified foot doctors, you can visit Your Total Foot Care Specialist. Our Board-Certified podiatrists have over 30 years of experience in treating all types of foot and ankle conditions. We offer a wide range of services including custom orthotics, diabetic foot care, bunions, hammertoes, heel pain, ingrown toenails, and much more. We accept most insurance plans and offer convenient office hours.

You can visit one of our offices in Katy, West Houston, Memorial/Galleria, Cypress, and Copperfield, or visit us online at katyfootcare.com. Schedule an appointment today!

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Parents Need to Know about Angular Deformities of the Lower Limb in Children

Angular Deformities

Did you know that one in every 1,000 children is born with a knee joint deformity? This means that there are thousands of families out there who are affected by this condition. If you are the parent of a child who has been diagnosed with an angular deformity of the lower limb, then you need to read this article! In it, we will discuss what Angular Deformities are, how they are treated, and what parents can do to help their children live normal lives. We hope that this information will be helpful to you and your family.

Lower Extremity Abnormalities in Children

Knee joint is the largest joint in the body and is responsible for supporting the entire weight of the upper body. The knee joint is made up of three bones: the femur (thighbone), tibia, and kneecap. It is held together by ligaments, tendons, and muscles.

There are two types of knee joint deformities: bowlegs and knock knees. Genu varum (bowlegs) is a condition in which the knees point outwards and the legs appear to be bowed. This condition is more common in males than females. Genu valgum (knock knees) is a condition in which the knees point inwards and the legs appear to be knocked. This condition is more common in females than males.

Both of these conditions can be treated with surgery. The type of surgery will depend on the severity of the deformity. For milder cases, braces or other forms of orthotic devices may be used. For more severe cases, surgery may be necessary to correct the deformity.

As a parent, you need to know that your child can live a normal life with knee joint deformities. With the proper treatment, they will be able to participate in all of the activities that they enjoy.

What matters to children with lower limb deformities:

Background: Children with lower limb deformities (LLD) experience physical, functional, and psychosocial difficulties that can impact their quality of life. Although a number of LLD-specific QoL measures have been developed for use in clinical research, there is currently no measure available that was developed specifically for use with children.

Lower limb deformities are a heterogeneous group of conditions that can lead to knee joint problems and other complications. The most common type of lower limb deformity is knock knee, which affects approximately one in every thousand children. Other types of lower limb deformities include bowlegs, clubfoot, and congenital talipes equinovarus (CTEV). While most children with lower limb deformities do not experience any symptoms, some may suffer from pain, knee joint problems, and difficulty walking.

How would I know if my child has an Angular Deformities?

The most obvious sign of an angular deformity is a change in the shape of the leg. The knee may be bent inward (knock knee) or outward (bowleg), or the foot may be turned in (clubfoot). In some cases, both legs may be affected.

If you notice any changes in your child’s leg shape, it is important to make an appointment with your child’s doctor. He or she will be able to confirm the diagnosis and rule out other conditions that may cause similar symptoms.

What causes angular deformities?

The exact cause of most angular deformities is unknown. However, some conditions that can lead to angular deformities include:

-Knee joint problems

– Birth defects

– Genetic conditions

– Injuries

How are angular deformities treated?

There is no one-size-fits-all approach to treating lower limb deformities. Treatment options vary depending on the type and severity of the deformity, as well as the age of the child. In most cases, treatment is aimed at improving the function and appearance of the affected limb.

The goal of treatment is to improve the function and appearance of the affected limb. Treatment may be nonsurgical or surgical, depending on the severity of the deformity.

Nonsurgical treatment options include:

  • Physical therapy
  • Braces or other orthotic devices
  • Exercises

Surgical treatment options include:

  • Osteotomy (a procedure to realign the bones in the affected limb)
  • Joint Fusion (a procedure to fuse the knee joint)
  • Tendon transfer (a procedure to reposition tendons in the affected limb)

What can parents do to help their children?

If your child has been diagnosed with an angular deformity, there are a few things that you can do to help him or her.

First: it is important to ensure that your child is getting the proper treatment. This may include physical therapy, exercises, and/or surgery.

Second: you can help your child by doing exercises with him or her. It helps to improve the function of the affected limb.

Third: you can help your child by providing emotional support. This may include talking to him or her about his or her feelings, helping him or her to cope with changes in appearance, and/or helping him or her to socialize with other children.

Angular deformities can be a difficult diagnosis for both parents and children. However, it is important to remember that there are treatment options available and that you are not alone.

If you have any questions or concerns, please do not hesitate to speak with your child's foot doctor

Angular Deformities of Lower Limb in Children is a condition that can cause knee joint problems and other complications. Approximately one in every thousand children affects a lower limb deformity, is your child suffering or showing some symptoms? Ask for help now! Your Total Foot Care Specialist can help.

We are a team of foot care specialists and we offer comprehensive services to correct your child’s foot deformity. We use the latest techniques and our treatments are evidence-based. Our goal is to improve function and appearance.

If you have any questions, please call us at 281.395.FEET (3338) to schedule an appointment with one of our board-certified podiatrists at our Katy, Copperfield, Cypress, West Houston, Galleria, or Memorial offices. Check out our website at katyfootcare.com. We are here to help!