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11 Common Foot Lumps and Bumps Explained

Do you have a big lump on the bottom of your foot? You’re not alone! Many people experience lumps and bumps on their feet, especially as they get older. In this blog post, we will explain the most common foot lumps and bumps. We will also provide advice on how to treat them. Keep reading for more information!

Here are the 10 Common Foot Lumps and Bumps

1. PLANTAR FIBROMA

This is a benign growth that commonly occurs in middle-aged adults. If the lump is causing pain, your doctor may recommend corticosteroid injections or surgery

2. SYNOVIAL CYST

These are fluid-filled sacs that commonly occur in people with arthritis. If the cyst is large or painful, your doctor may recommend aspiration (draining the fluid) or surgery.

3. GANGLION CYST

If you have a lump on your ankle, it could be a ganglion cyst. These cysts are usually not painful, but they can be unsightly. If the cyst is causing pain or affecting your ability to walk, your doctor may recommend surgery.

4. MORTON`S NEUROMA

This is a benign growth that commonly occurs in people who have diabetes or other nerve disorders. If the neuroma is large or painful, your doctor may recommend corticosteroid injections or surgery.

5. BUNIONS

A bunion is a deformity of the big toe. Bunions often occur in people who wear ill-fitting shoes. If the bunion is painful, your doctor may recommend surgery.

6. CORNS AND CALLUSES

Corns and calluses are common in people who wear ill-fitting shoes. If the corn or callus is large or painful, your doctor may recommend surgery.

7. INGROWN TOENAILS

An ingrown toenail occurs when the nail grows into the skin. If the ingrown toenail is painful, your doctor may recommend surgery.

8. PLANTAR WARTS

Plantar warts are common in people who have diabetes or other foot disorders. If the wart is large or painful, your doctor may recommend surgery.

9. ACHILLES TENDONITIS

Achilles tendonitis is a condition that causes pain and inflammation in the Achilles tendon. If the condition is severe, your doctor may recommend surgery.

10. HEEL SPURS

Heel spurs are common in people who have arthritis or other foot disorders. If the spur is large or painful, your doctor may recommend surgery.

11. SESAMOIDITIS

Sesamoiditis is a condition that causes pain and inflammation in the sesamoid bones. If the condition is severe, your doctor may recommend surgery.

If you have any of these conditions, it’s important to see a doctor for treatment. Surgery is usually only recommended if the lump or bump is large or painful. For more information on foot lumps and bumps, please contact our office. We would be happy to help you!

Causes of a hard foot lump under the skin

There are several possible causes of a hard lump under the foot skin, including:

– Cysts: Cysts are fluid-filled sacs that can form anywhere on the body. They are common in middle-aged adults and are usually not painful.

– Lipomas: Lipomas are benign (noncancerous) tumors that can form anywhere on the body. They are made up of fat cells and are usually not painful.

– Fibromas: Fibromas are benign (noncancerous) tumors that can form in the connective tissue of the body. They are common in middle-aged adults and are usually not painful.

– Ganglions: Ganglions are benign (noncancerous) tumors that can form in the joints or tendons of the body. They are common in middle-aged adults and are usually not painful.

– Neuromas: Neuromas are benign (noncancerous) tumors that can form in the nerves of the body. They are common in people with diabetes or other nerve disorders and are usually not painful.

– Bunions: Bunions are deformities of the big toe that can occur in people who wear ill-fitting shoes. They are usually not painful.

– Corns and calluses: Corns and calluses are common in people who wear ill-fitting shoes. They are usually not painful.

– Ingrown toenails: Ingrown toenails occur when the nail grows into the skin. They are usually not painful.

– Plantar warts: Plantar warts are common in people who have diabetes or other foot disorders. They are usually not painful.

Treatment of Foot Lumps and Bumps

Treatment for a foot lump or bump depends on the underlying cause. Cysts, lipomas, fibromas, and ganglions do not usually require treatment. However, if they are large or painful, your doctor may recommend surgery. Neuromas, bunions, corns, and calluses can be treated with over-the-counter medications or home remedies. However, if they are large or painful, your doctor may recommend surgery. Plantar warts can be treated with over-the-counter medications or home remedies. However, if they are large or painful, your doctor may recommend surgery.

If you have any of these conditions, it’s important to see a doctor for treatment. Surgery is usually only recommended if the lump or bump is large or painful. For more information on foot lumps and bumps, please contact our office. We would be happy to help you!

How to manage Foot Lumps and Bumps?

In the meantime, there are some things you can do at home to manage foot lumps and bumps:

– Soak your feet in warm water for 20 minutes, twice a day.

– Put ice on your feet for 15 minutes, three times a day.

– Wear comfortable shoes that fit well.

– Take over-the-counter pain medication, such as ibuprofen or acetaminophen.

– Use a foot cream or lotion to soothe your feet.

– Raise your feet when you are sitting down.

– Avoid walking barefoot.

– Stretch and massage your feet every day.

These home remedies can help you manage foot lumps and bumps, but it’s important to see a doctor for treatment. For more information on foot lumps and bumps, please contact our office. We would be happy to help you!

Do you have any questions? Send us a message or give us a call today!

Foot lumps and bumps are common, but they can be painful. If you have any of these conditions, it’s important to see a doctor for treatment. Surgery is usually only recommended if the lump or bump is large or painful.

If you have any questions, please feel free to contact us. We are always happy to help! For more information on foot lumps and bumps, please call our office. Our Board Certified Podiatrists located in Katy, Memorial/Galleria, Copperfield, and Cypress areas are happy to help you!

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Claw Foot: The Scary Disease You Probably Didn’t Know About 

Did you know that there is a disease that can cause your feet to curl inwards, making it difficult or even impossible to walk? This disease is called Claw Foot, and it can be very scary if you don’t know what to look for. In this article, we will discuss the identification, causes, and treatments of Claw Foot. We hope that this information will help you get the treatment you need if you or someone you know is affected by this condition.

What is Claw Foot?

Claw Foot is a condition that can be caused by cerebral palsy, nerve damage, or an interphalangeal joint fusion. This condition causes the toes to curl inwards, which can make it difficult or even impossible to walk. However, the affected foot may also have an abnormal shape and may be smaller than the other foot.

Other Causes:

  • Genes: Some people are born with a condition called congenital talipes equinovarus, which is a deformity of the foot that can lead to a Claw Foot.
  • Tumors: Tumors in the bones or muscles of the foot can also a cause. 
  • Injuries: Injury to the nerves or muscles in the foot can also lead to Claw Foot.
  • Ill-fitting shoes:  Wearing shoes that do not fit properly can also cause.
  • Nerve Damage Caused by diabetes
  • Alcoholism nerve damage

How is Claw Foot Diagnosed?

A physical exam by your foot doctor is usually all that is needed to diagnose Claw Foot. Your podiatrist will look at your feet and legs and may ask you to walk so that they can see how the condition affects your ability to walk.  And also, X-rays may also be taken to rule out other conditions that can cause similar symptoms.

treatment

The treatment depends on the underlying cause of the condition.

Cerebral PalsyOr an interphalangeal joint fusion is the cause, there is no cure, but physical therapy and special shoes can help to improve your ability to walk.

Nerve Damage- If the cause is nerve damage, treatment may include medications to relieve pain and inflammation, physical therapy, and surgery to correct the deformity.

Ill-fitting shoes– Claw Foot caused by ill-fitting shoes, the best treatment is to get shoes that fit properly.

If you or someone you know has Claw Foot, we hope that this article has been helpful. Please remember to see your foot doctor for a proper diagnosis and treatment plan.

Symptoms

The most common symptom of Claw Foot is pain in the affected foot. The pain may be worse when you walk or stand on your foot. Other symptoms of Claw Foot include:

  • Difficulty walking
  • Muscle weakness
  • Joint stiffness
  • Inflammation
  • Numbness
  • Tingling
  • Burning sensation 

If you experience any of these symptoms, we recommend that you see your doctor as soon as possible. Early diagnosis and treatment are important for the best possible outcome. Thanks for reading! 

Claw Foot Stages

There are three stages of Claw Foot:

I: The toes are slightly bent and the foot can still be moved normally.

II: The toes are more severely bent and the foot cannot be moved as freely.

III: The toes are completely bent and the foot cannot be moved at all. 

If you or someone you know is affected by this foot problem, we recommend that you see your doctor as soon as possible. Early diagnosis and treatment are important for the best possible outcome.

How to prevent this problem?

There are a few things that you can do to help prevent these problems:

– Wear shoes that fit properly

– Avoid high heels

– Stretch and exercise your feet regularly

See your doctor if you have any foot pain or deformities 

If you follow these tips, you may be able to avoid this foot problem.

Home Remedies

There are a few home remedies that you can try:

– Soak your feet in warm water for 20 minutes per day

– Massage your feet with lotion or oil

– Place a heating pad on your feet for 15-20 minutes per day

– Stretch and exercise your feet regularly

Are you having difficulty with your Claw Foot Problems?

If you are having difficulty with your Claw Foot problems, we recommend that you see your foot doctor as soon as possible. For further information, you can visit the Total Foot Care Specialist office in Katy, Memorial, Galleria, Copperfield Cypress, and Copperfield, we deliver the best possible care for our patients. You can learn more about our foot care services at katyfootcare.com. Book your appointment now! 

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Treatment Tips for Fracture, Sprain, or Strain of the Foot

Foot pain can be debilitating. Not only is it difficult to walk or stand, but it can also make it hard to do the things you love. If you are suffering from foot pain, you may have a fracture, sprain, or strain. In this blog post, we will discuss the top treatment tips for these injuries. We will also provide information on how to prevent them from happening in the first place!

What is Fractured Foot?

A foot fracture is a break in one or more of the bones in your foot. This can happen after a fall, car accident, or other trauma to the foot. Symptoms of a foot fracture include pain, swelling, bruising, and difficulty walking.

sprain

Can you walk on a Fractured Foot?

It depends on the severity of the fracture. If the break is in a weight-bearing bone, such as the heel or ankle, you will likely need to use crutches or a wheelchair to keep weight off the foot while it heals. If the break is in a non-weight-bearing bone, such as one of the toes, you may be able to walk on it if your pain can be managed.

Types of Fractures

There are several types of foot fractures, including:

Avulsion fracture: This type of fracture occurs when a small piece of bone is pulled away from the main part of the bone by a tendon or ligament.

Stress fracture: This type of fracture occurs when there is repetitive stress on the bone, such as from running.

– Compression fracture: This type of fracture occurs when the bone is crushed.

Impacted fracture: This type of fracture occurs when the ends of the broken bone are driven into each other.

Treatment for a Fractured Foot

The treatment for a foot fracture will depend on the location and severity of the break. In most cases, rest, ice, and elevation are recommended to reduce pain and swelling. You may also need to wear a boot or cast to immobilize the foot while it heals. If the break is severe, you may need surgery to insert pins, screws, or plates to hold the bones in place while they heal.

Prevention of a Fractured Foot

There are several things you can do to prevent a foot fracture, including:

– Wearing shoes that fit properly and provide support

– avoiding high-impact activities if you have osteoporosis

– warming up before exercising

– cooling down after exercising

– avoiding repetitive stress on the foot

what is a sprain

A sprain occurs when the ligaments that connect two bones are stretched or torn. This can happen after a fall, car accident, or other trauma to the foot. Symptoms of a foot sprain include pain, swelling, bruising, and difficulty walking.

Treatment for a Sprain

The treatment for a foot sprain will depend on the severity of the injury. In most cases, rest, ice, and elevation are recommended to reduce pain and swelling. You may also need to wear a boot or cast to immobilize the foot while it heals. If the sprain is severe, you may need surgery to repair the ligaments.

Prevention of a Sprain

There are several things you can do to prevent a foot sprain, including:

– Wearing shoes that fit properly and provide support

– avoiding high-impact activities if you have osteoporosis 

– warming up before exercising

– cooling down after exercising

– avoiding repetitive stress on the foot

what is a strain

A strain occurs when the tendons that connect two bones are stretched or torn. This can happen after a fall, car accident, or other trauma to the foot. Symptoms of a foot strain include pain, swelling, bruising, and difficulty walking.

Treatment for a Strain

The treatment for a foot strain will depend on the severity of the injury. In most cases, rest, ice, and elevation are recommended to reduce pain and swelling. You may also need to wear a boot or cast to immobilize the foot while it heals. If the strain is severe, you may need surgery to repair the tendons.

Prevention of a Strain

There are several things you can do to prevent a foot strain, including:

– Wearing shoes that fit properly and provide support

– avoiding high-impact activities if you have osteoporosis 

– warming up before exercising

– cooling down after exercising

– avoiding repetitive stress on the foot

Should I see a Podiatrist for a Foot Fracture?

If you have any of the following symptoms, you should see a podiatrist:

– severe pain or swelling in the foot

– an open wound on the foot

– numbness or tingling in the foot

– difficulty walking

A podiatrist can diagnose your foot injury and recommend treatment. He or she may also recommend lifestyle changes to prevent future injuries. Podiatrists are medical doctors who specialize in treating conditions of the foot, ankle, and lower leg.

Meet our doctors who treat the foot & ankle at Your Total Foot Care Specialist

At Your Total Foot Care Specialist, we treat a variety of foot and ankle conditions. Our services include but are not limited to bunions, hammertoes, heel pain, ingrown toenails, foot fractures, foot sprains & strains, Achilles tendonitis, and much more!

If you have any questions or would like to make an appointment, please call us at 281.395.FEET.(3338) or request an appointment online. We have offices in Katy, Cypress, Copperfield, West Houston, Memorial or Galleria areas. We look forward to serving you!

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How to Keep Your Feet Healthy: Tips and Tricks for Foot Care

keep your feet healthy

How to Keep Your Feet Healthy: Tips and Tricks for Foot Care

Your feet are one of the most important parts of your body – and yet, many people don’t take good care of them! In this blog post, we will discuss some tips and tricks for keeping your feet healthy. Good foot hygiene is key, as is paying attention to potential foot problems. We’ll also talk about how to deal with things like athlete’s foot and heel pain. So if you’re looking for some helpful advice on how to keep your feet in good shape, read on!

11 easy ways to treat your feet right and pain-free through the ages

As we age, it becomes more important to take good care of our feet. This is because the skin on our feet gets thinner and drier, making it more susceptible to problems like blisters, calluses, and bunions. In addition, many older adults experience arthritis or other joint problems that can make foot care more difficult. However, there are some things that everyone can do to keep their feet healthy at any age.

1.      Wash your feet every day

One of the most important things you can do for your feet is to wash them every day. This helps to remove dirt, sweat, and other debris that can build up and cause problems. Make sure to use soap and warm water, and to dry your feet thoroughly afterward. You may also want to moisturize your feet with a good lotion or cream, especially if they are prone to dryness.

2.      Trim your nails regularly

Another important part of foot care is trimming your nails on a regular basis. This helps to prevent ingrown nails, which can be painful and difficult to treat. When trimming your nails, make sure to cut them straight across and not too short. You may also want to use an emery board or nail file to smooth any rough edges.

3.      Wear comfortable shoes

One of the best things you can do for your feet is to wear comfortable shoes that fit well. This helps to prevent blisters, calluses, and other problems. When choosing shoes, make sure to try them on and walk around in them before you buy them. You should also avoid wearing high heels or tight shoes that can constrict your feet.

4.      Inspect your feet regularly

Another good tip for foot care is to inspect your feet regularly. This means looking for any cuts, bruises, or other problems. If you notice anything unusual, make sure to see a doctor right away.

5.      Moisturize your feet with a good lotion or cream

This helps keep the skin on your feet healthy and prevents dryness.

6.      Soak your feet in warm water for 20 minutes

This can help to relax your feet and ease any pain or discomfort.

7.      Exfoliate your feet with a foot scrub

This helps to remove dead skin cells and keep your feet feeling soft and smooth.

8.      Massage your feet with a good foot cream

This helps to improve circulation and reduce any pain or stiffness.

9.      Stretch your feet and ankles

This helps to prevent injuries and keep your feet flexible.

10.      Wear socks that fit well

This helps to prevent blisters and other problems.

11.      Massage your feet daily

This helps improve circulation and reduce any pain of stiffness

If you have diabetes, it’s especially important to take good care of your feet. This is because diabetes can cause problems with circulation and sensation in the feet, which can lead to serious problems like ulcers and infections. Make sure to see a doctor regularly and to keep an eye on your feet for any changes.

By following these tips, you can help to keep your feet healthy and free from problems. Remember, good foot care is important for people of all ages!

Make sure you keep your feet healthy, if you have any foot problems, visit Your Total Foot Care Specialist!

Preventing foot pain can seem like a daunting task, but there are some easy things you can do to keep your feet healthy and pain-free. Take good care of your foot and see a podiatrist when necessary to keep your feet in good health!

We offer a variety of services such as:

-Custom made Orthotics

Laser Treatment for Toenail

-Diabetic Shoes

-Footwear advice and more!

Contact us today to book an appointment! 281.395.FEET. (3338) or visit our website at katyfootcare.com. Our team of experts is here to help get you on your feet!

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Everything You Need to Know About Stress Fractures: Causes and Symptoms

Stress Fractures

Did you know that stress fractures are one of the most common foot and ankle injuries? They are caused by overuse and can take a long time to heal. In this blog post, we will discuss the causes, symptoms, tests, and treatment of stress fractures. We will also provide some tips on how to prevent them from happening in the first place!

A stress fracture is an overuse injury that occurs when the foot or ankle is subjected to repetitive force. The force can come from activities such as running, jumping, or dancing. It can also come from wearing shoes that do not fit properly or from having a foot that is pronated (flattened).

Causes of Stress Fractures

There are many different causes of stress fractures. The most common is overuse. This can happen when you participate in activities that put repeated stress on your bones, such as running or jumping. Other risk factors for developing a stress fracture include:

  • Having weak bones
  • Having a bone disorder
  • Taking certain medications
  • Having an eating disorder

Symptoms of stress fractures

The most common symptom of a stress fracture is pain. This pain will usually start gradually and then increase over time. It is often worse when you are doing activities that put stress on the bone, such as walking or running. Other symptoms may include:

  • Swelling
  • Tenderness to touch
  • Bruising
  • Limping

Tests for stress fractures

If your podiatrist suspects that you have a stress fracture, they will likely order one or more of the following tests:

– X-ray: This is the most common test used to diagnose stress fractures.

– MRI: This test can show more detailed images of the bone and surrounding tissue.

– CT scan: This test can also show detailed images of the bone and surrounding tissue.

Evaluation by a foot and ankle specialist

If you are experiencing foot or ankle pain, it is important to see a foot and ankle specialist. They will be able to properly diagnose your condition and develop a treatment plan that is right for you. Treatment for stress fractures

The goal of treatment for stress fractures is to allow the bone to heal. This usually involves resting the bone and avoiding activities that put stress on it. Your doctor may also recommend:

– Ice: This can help to reduce pain and swelling.

– Compression: This can help to reduce swelling.

– Elevation: This can help to reduce swelling.

Your foot doctor may also recommend that you take over-the-counter pain medications, such as ibuprofen or acetaminophen. If your symptoms are severe, they may prescribe you stronger pain medications. Surgery is rarely needed for stress fractures.

Prevention of stress fractures

There are several things you can do to help prevent stress fractures. These include:

– Wearing proper shoes: This is especially important if you participate in activities that put stress on your feet and ankles, such as running or jumping.

– Stretching: This can help to increase flexibility and reduce the risk of injury.

– Cross-training: This can help to reduce the amount of stress placed on one particular bone or joint.

If you are experiencing foot or ankle pain, it is important to see a foot and ankle specialist. They will be able to properly diagnose your condition and develop a treatment plan that is right for you. Treatment for stress fractures usually involves resting the bone and avoiding activities that put stress on it.

Practice essential for a stress fracture

Feet and ankle care to help prevent foot injuries like stress fractures

Inspect your feet regularly: Look for any redness, swelling, blisters, or cuts.

Wash your feet every day: Cleanse them with soap and water. Dry your feet well, especially between the toes.

Trim your toenails straight across: File down sharp edges with an emery board or nail file.

Wear shoes that fit properly and protect your feet: Replace your shoes when they start to wear out. Wear comfortable shoes with low heels and good arch support.

Stretch your foot and ankle muscles: Do this every day, especially before exercising. Moisturize them to keep the skin healthy.

If you have foot pain, see a board certified podiatrist: A foot and ankle doctor can diagnose the cause of your pain and develop a treatment plan to get you back on your feet.

If you have diabetes, it’s especially important to take good care of your feet. Be sure to see a foot and ankle specialist if you have any concerns about your feet.

Stress fractures are serious injuries that require proper diagnosis and treatment. If you think you may have a stress fracture, it is important to see a foot and ankle specialist. They will be able to properly diagnose your condition and develop a treatment plan that is right for you. Treatment for stress fractures usually involves resting the bone and avoiding activities that put stress on it. With proper diagnosis and treatment, most people make a full recovery from stress fractures.

Postoperative and Rehabilitation Care Stress Fracture of the foot and ankle

After a stress fracture of the foot or ankle has been treated, it is important to follow your surgeon’s instructions for postoperative and rehabilitation care. This will help ensure that the bone heals properly and that you regain the full function of your foot or ankle.

Postoperative care

After surgery, you will likely need to wear a walking boot or cast for several weeks. This will help protect the bone as it heals. You will also need to keep your foot elevated as much as possible and use crutches to avoid putting weight on your foot.

Your foot and ankle surgeon will give you specific instructions on how long you need to wear the boot or cast and when you can start putting weight on your foot.

Rehabilitation

Once the bone has healed, you will need to begin a rehabilitation program to regain strength and flexibility in your foot or ankle. This may involve physical therapy, exercises, and stretching.

After a period of rest, your foot and ankle surgeon will likely prescribe a rehabilitation program consisting of range-of-motion exercises, stretching, and strengthening exercises. You may also need to use crutches or a walking boot to keep weight off of your foot while it heals. The length of time it takes for a stress fracture to heal can vary, but most people make a full recovery within several weeks to months.

Deterrence and patient education

Patient education is the best method to prevent foot and ankle stress fractures. It is essential that patients be aware of the symptoms so they can seek early medical attention. Patients should also know how to properly care for their feet, as well as what type of shoes to wear to avoid injury.

Do you have foot or ankle pain? Have you been diagnosed with a stress fracture? Let us know so that we could check it out for you. If you have foot or ankle pain, make an appointment with our experienced foot and ankle specialists today. With offices in Katy, Cypress, Copperfield, West Houston, and Memorial and Galleria areas. We will be able to properly diagnose your condition and develop a treatment plan that is right for you.

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Common Sports-Related Foot Injuries: How to Avoid and Treat Them

As a sports enthusiast, you know that taking care of your feet is crucial to preventing and treating injuries. Unfortunately, many sports-related foot injuries are common and can sideline you from your favorite activities. In this blog post, we will discuss some of the most common sports-related foot injuries and how to avoid them. We will also provide tips for treating these injuries if they do occur. Let’s get started!

What causes sports injuries?

The most common causes of sports injuries are:

  • Overuse
  • Repetitive stress
  • Improper technique
  • Failure to warm up or cool down
  • Unsupportive footwear
INJURIES

8 common sports injuries

Achilles Tendonitis

Another common sports-related foot injury is Achilles tendonitis. This condition occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. It is often caused by overuse or repetitive stress on the tendon. This can be extremely painful and make it difficult to walk or even stand. Symptoms include pain and stiffness in the back of the leg, swelling, and warmth around the affected area.

If you suspect you have Achilles, it is important to see a foot and ankle doctor or sports medicine specialist for diagnosis and treatment. Treatment often includes rest, ice, and physical therapy. In some cases, surgery may be necessary to repair the tendon.

Stress Fractures

One of the most common sports-related foot injuries is a stress fracture. A tiny cracks in the bones that occur when there is too much force placed on them. This force can come from repetitive impacts, such as running or jumping, or from a single traumatic event, such as falling awkwardly. Symptoms of a stress fracture include pain, swelling, and bruising.

Stress fractures are common in the feet and ankles of runners and other athletes who put a lot of stress on their feet. If extremely painful and suspect you have a stress fracture, it is important to see a podiatrist or sports medicine specialist for diagnosis and treatment.

Treatment usually involves rest and immobilization of the affected foot or ankle. You may also need to wear a boot or cast to protect the injury as it heals. In some cases, surgery may be necessary to repair the fracture.

Plantar Fasciitis

Plantar fasciitis is another condition that can cause pain in the feet. A common sports-related foot injury that results from overuse of the plantar fascia, is the connective tissue that runs along the bottom of the foot. It can cause heel pain and stiffness and make it difficult to walk or run. If you suspect you have plantar fasciitis, see a qualified foot doctor or sports medicine specialist for diagnosis and treatment.

This condition occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. It is often caused by overuse or repetitive stress on the foot. Symptoms include pain and stiffness in the heel and bottom of the foot, swelling, and warmth around the affected area.

Ankle Sprains

Ankle sprains are another common sports injury. An ankle sprain occurs when the ligaments that support the ankle are stretched or torn. Often caused by rolling or twisting the ankle, landing awkwardly from a jump, or sudden impact to the ankle. Symptoms include pain, swelling, and bruising.

Treatment for an ankle sprain often includes rest, ice, and physical therapy. In some cases, surgery may be necessary to repair the ligaments.

Heel Spurs

Heel spurs are another condition that can cause pain in the feet. Bony growths form on the heel bone. They are often caused by repetitive stress on the heel, such as from running or jumping. Symptoms of heel spurs include pain and stiffness in the heel, swelling, and warmth around the affected area.

Bunions

Bunions are another condition that can cause pain in the feet. It`s a deformity of the big toe, which can cause the toe to point inward and the joint to become swollen and painful. Often caused by ill-fitting shoes or genetics, symptoms of bunions include pain, swelling, and warmth around the affected area.

Treatment for bunions often includes orthotic devices, such as shoe inserts, and surgery.

Neuromas

Neuromas are another condition that can cause pain in the feet, a growths of nerve tissue that can occur between the toes. They are often caused by repetitive stress on the foot, such as from running or jumping. Symptoms of neuromas include pain, tingling, and numbness in the affected area.

Treatment for neuromas often includes orthotic devices, such as shoe inserts, and surgery.

Sesamoiditis

Sesamoiditis is another condition that can cause pain in the feet. It is an inflammation of the small bones in the foot. They are often caused by repetitive stress on the foot, such as from running or jumping. Its ymptoms include pain and tenderness in the affected area.

Treatment for sesamoiditis often includes resting the foot, ice, and physical therapy. In some cases, surgery may be necessary to remove the sesamoids.

These are just a few of the most common sports-related foot injuries. If you experience any pain or discomfort in your feet, be sure to see an experienced foot and ankle doctor or podiatrist. And remember, taking care of your feet is crucial to preventing these injuries in the first place. So, make sure to stretch and warm up before activity, wear proper footwear and take breaks when needed.

There are several things you can do to avoid sports-related foot injuries, including:

Wearing proper footwear that is designed for your specific sport

– Gradually increasing the intensity and duration of your activity

Cross-training to reduce the repetitive stress on your feet

– Stretching and strengthening the muscles and tendons around your feet

Sports injuries statistics:

Each year, about two million Americans visit a foot doctor for sports-related foot and ankle injuries

    • The most common sports-related foot and ankle injuries are Achilles tendonitis, stress fractures, plantar fasciitis, and bunions
    • Women are more likely than men to experience Achilles tendonitis, plantar fasciitis, and bunions
    • The most common sports that lead to foot and ankle injuries are basketball, running, and football

How To Prevent Sports Injuries?

Wear proper footwear: Wearing shoes that fit properly and are designed for your specific sport can help prevent sports-related foot injuries. 

Gradually increase the intensity of your activity: If you are just starting a new exercise routine, it is important to gradually increase the intensity and duration of your activity. This will allow your body to adjust to the new demands and will help prevent injuries.

Cross-train: Participating in different sports or activities, can help reduce the repetitive stress on your feet.

Stretch and strengthen: The muscles and tendons around your feet can help prevent sports-related foot injuries.

Take breaks: Taking periodic breaks from your activity will allow your body to rest and recover. This is especially important if you are participating in a high-intensity activity.

Do you have any Questions about Sports-Related Foot Injuries?

If you are experiencing any foot pain or problems, contact our office today. We offer a variety of services such as custom orthotics, sports medicine, and general podiatry care. We are here to help you get back on your feet!

Custom orthotics:

Custom orthotics are devices that are inserted into shoes to support the foot. They are often used to treat conditions such as bunions, heel spurs, and plantar fasciitis.

Sports medicine:

It is a branch of medicine that focuses on the treatment of injuries sustained during sports or physical activity. Sports medicine physicians are often involved in the prevention, diagnosis, and treatment of sports-related injuries.

General podiatry care:

General podiatry care is the branch of medicine that deals with the diagnosis and treatment of disorders of the feet. Podiatrists are trained in the medical and surgical management of conditions affecting the foot and ankle.

If you are dealing with any foot pain or other problems with your feet, contact our office today to schedule an appointment. Our team of experienced podiatrists with offices in Katy, Cypress, Copperfield, West Houston, and Memorial or Galleria areas will work with you to develop a treatment plan that is tailored to your specific needs. We look forward to helping you get back on your feet!

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The Pain of Ingrown Toenails: Everything You Need to Know About Them

Ingrown toenails are a common and painful problem. If you have ever suffered from one, you know how frustrating it can be. In this blog post, we will discuss everything you need to know about ingrown toenails: what causes them, how they are diagnosed, and the best ways to treat them. We hope that this information will help you better understand this condition and get relief from the pain!

Ingrown Toenails

They define an ingrown toenail as, “when the corner or side of a toenail grows into the soft flesh.” This can happen when you trim your nails too short or if you wear shoes that are too tight. Ingrown toenails can also be caused by an injury to the nail. If you have diabetes, you may be more susceptible to ingrown toenails because you may have poor circulation and nerve damage in your feet.

Ingrown Toenails

Why do Ingrown Toenails occur?

There are a few reasons.

-Wearing shoes that are too tight or narrow. This puts pressure on the sides of your toenails and can cause them to grow into the flesh.

-Trimming your nails too short. This leaves the nail vulnerable to growing into the flesh.

-Having an injury to the nail. This can damage the nail and make it more likely to grow into the flesh.

-Having diabetes. This can cause poor circulation and nerve damage in your feet, which makes you more susceptible to ingrown toenails.

How Are Ingrown Toenails Diagnosed?

If you think you have an ingrown toenail, it is best to see a board certified foot doctor. They will be able to diagnose the problem and recommend the best course of treatment. The doctor will look at your toe and ask about your symptoms. They may also order X-rays or other tests if they think there may be an infection.

How Are Ingrown Toenails Treated?

The goal of treatment is to relieve pain and pressure, reduce swelling, and prevent infection. Treatment options include:

-Soak your foot in warm water for 20 minutes three times a day. It can help decrease swelling and pain.

-Wearing shoes that fit well and do not put pressure on your toes.

-Trimming your nails straight across.

-Avoiding activities that put pressure on your toes, such as running or playing sports.

-Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, and;

-Putting a bandage on your toe.

-Use special pads or inserts to relieve pressure on your toes.

If the above treatments do not work, you may need to see a doctor for more aggressive treatment options. These include:

-Removing part of the nail. This is called partial nail avulsion.

-Removing the entire nail. This is called total nail avulsion.

-Make a small cut on the side of the nail to release the pressure. This is called lateral matrixectomy.

-Putting a chemical on the nail to kill the cells that are causing it to grow into the flesh.

Surgery should only be considered as a last resort, as it can be painful and has potential complications.

What are the things I should avoid if I have Ingrown toenails?

There are several things you can do to prevent ingrown toenails from occurring. If you have ingrown toenails, avoid doing the following:

Picking at the ingrown toenail:

This can worsen the condition and lead to infection.

Wear shoes that fit poorly and crowd your toes: This can cause ingrown toenails or make them worse and, instead, opt for shoes that fit well and leave enough room for your toes to move around freely.

Clean your feet regularly and dry them thoroughly, especially between your toes: This helps prevent ingrown toenails from occurring in the first place.

Trying to remove the ingrown toenail yourself:

This is best left to the professionals. If you try to remove the ingrown toenail yourself, you could end up worsening the condition by causing an infection.

Ignoring the problem:

If you think you have an ingrown toenail, it is important to see a qualified podiatrist. They will be able to properly diagnose your condition and determine the best course of treatment. Ignoring the problem can lead to serious complications, such as infection.

Not trimming your nails regularly:

Be sure to trim your nails regularly, especially if they are ingrown. Not doing so can worsen the condition and make it more difficult to treat.

Poor hygiene:

Poor hygiene is one of the leading causes of ingrown toenails. Be sure to clean your feet regularly and dry them thoroughly, especially between your toes. This will help prevent ingrown toenails from occurring.

Did you know that ingrown toenails are a common condition? But less your worries and set your appointment in Katy, West Houston, Cypress, Copperfield, Galleria, or Memorial with the board certified podiatrists at Your Total Foot Care Specialist with

If you are experiencing pain, redness, or swelling around your toenail, you may have an ingrown toenail. The Your Total Foot Care Specialist can help you diagnose and treat your ingrown toenail. We offer a variety of treatment options, including home treatment, antibiotics, and removal of the ingrown toenail.

If you think you may have an ingrown toenail, don’t suffer in silence. Make an appointment with your doctor or podiatrist to get it checked out. With the proper diagnosis and treatment, you can get rid of that pain and get back to enjoying your life. And remember, taking some simple preventive measures can help you avoid ingrown toenails in the future.

Contact us today to schedule an appointment. Visit us at katyfootcare.com today and check for your appointment! Our board-certified foot doctors will help you with your ingrown toenails!

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Your Pediatric Foot & Ankle Care Specialist: Expert Advice for Children’s Feet

As a parent, you want the best for your children. To have everything they need to succeed in life, and that includes their health. One area of concern for parents is Foot & Ankle Care Specialist. It’s important to make sure that your children’s feet are taken care of properly, as problems with the feet can lead to bigger issues down the road. That’s why it’s important to find a good Pediatric  Specialist who can provide expert advice and treatment for your child’s feet. In this blog post, we will introduce you to Your Total Foot Care Specialist – the best Specialist in town! We’ll discuss the services that we offer and how we can help take care of your child’s feet. So if you’re concerned about Pediatric Care, then read on and learn more about this blog!

What is the Difference between Children's foot conditions to adult foot problems?

There are a few key differences between children’s foot problems and those of adults. For one, children’s bones are still growing and developing, which means that their feet are constantly changing. It can make Pediatric  Care more challenging, as the condition that your child has today might not be the same tomorrow. Additionally, children’s feet are often more flexible than those of adults, which can make certain conditions more difficult to treat. Finally, children are still growing and developing physically, which means that their Foot & Ankle needs will change as they grow older. It’s important to keep these key differences in mind when seeking Pediatric Care for your child.

Foot & Ankle Care Specialist

Young Children's Foot condition

There are common foot conditions among children, here are the following:

Heel Pain

One of the most common foot conditions seen in young children is heel pain. This can be caused by a condition called plantar fasciitis. Plantar fasciitis is a condition that causes the tissue on the bottom of the foot to become inflamed. It can be a very painful condition, especially for young children who are constantly on their feet.

There are several things that you can do to help prevent heel pain in your child. One of the best things that you can do is to make sure that they are wearing shoes that fit properly. Shoes that are too big or too small can cause problems with the way the foot strikes the ground, which can lead to heel pain. You should also make sure that your child is stretching their feet and calves every day. This will help to keep the muscles and tissues around the foot healthy and prevent plantar fasciitis from developing.

Ankle Sprains

Another common foot condition seen in young children is ankle sprains. This can happen when the child twists or turns their ankle in an awkward way. Ankle sprains can be very painful and can sometimes lead to swelling and bruising.

Foot Fractures

A foot condition seen in young children is foot fractures. Foot fractures can happen when the child falls or jumps on their feet in an awkward way. This can be very painful and can sometimes lead to swelling and bruising.

If your child is experiencing any pain in their feet or ankles, it is important to seek medical attention from a pediatric podiatrist. Podiatrists are experts in treating young children’s feet and ankles. They will be able to diagnose the problem and provide treatment.

Plantar Warts

These warts are caused by a viral infection and usually appear on the soles of the feet. Plantar warts can be painful and cause discomfort when walking. If your child has a plantar wart, it is important to have it treated by a pediatric podiatrist.

There are several things that you can do to help prevent plantar warts in your child. You should make sure that your child is washing their feet every day and drying them completely. This will help to keep the feet clean and free of bacteria.

If you are concerned about your child’s foot or ankle pain, it is important to seek medical attention from a pediatric podiatrist. Pediatric podiatrists are experts in treating young children’s feet and ankles.

Expert Advice for Children’s Feet

If you are concerned about your child’s foot or ankle pain, the best thing to do is to seek medical attention from a pediatric podiatrist. Pediatric podiatrists are experts in treating young children’s feet and ankles. They will be able to diagnose the problem and provide treatment.

There are several things that you can do to help prevent foot and ankle problems in your child. You should make sure that your child is wearing shoes that fit properly. Shoes that are too big or too small can cause problems with the way the foot strikes the ground, which can lead to heel pain. Always make sure that your child is stretching their feet and calves every day. This will help to keep the muscles and tissues around the foot healthy and prevent problems from developing.

If your child is experiencing any pain in their feet or ankles, it is important to seek medical attention from a pediatric podiatrist. Pediatric podiatrists are experts in treating young children’s feet and ankles. They will be able to diagnose the problem and provide treatment.

One of the best ways to prevent foot and ankle problems is to use orthotics. Orthotics are devices that are placed in the shoes to help support the feet and ankles. Orthotics can be prescribed by a Pediatric Podiatrist.

What Pediatric Foot & Ankle Care Services Does Your Total Foot Care Specialist Offer?

At Your Total Foot Care Specialist, we offer a variety of Pediatric services. We provide everything from routine check-ups and cleanings to more complex treatments for Foot & Ankle conditions.

Some of the services we offer include:

  • Ankle Braces 

As a parent, you want your child to be healthy and happy. Foot problems can lead to pain and discomfort, and can even prevent your child from being able to participate in activities that they enjoy. Foot and ankle specialists at Your Total Foot Care Specialist are here to help. We are experts in the diagnosis and treatment of foot, ankle, and lower leg conditions in young children. We offer a wide range of services, including custom-made orthotics, insoles, and stretching exercises.

Your Total Foot Care Specialist is the best option for kids when it comes to Foot & Ankle Care. We are experts in treating young children’s feet and ankles. We will be able to diagnose the problem and provide treatment.

You can visit us in our different locations in Katy, Galleria, Memorial, Cypress, and Copperfield. Visit us today at katyfoot.com to learn more about how we can help your child!

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Bunions: Causes, Treatment, and Prevention Tips from Dr. James Jacobs

Do you have a bunion? If you’re not sure, take a look at your feet. Bunions are common, and they can be painful. Dr. James Jacobs is a podiatrist in Katy, Texas who can help you get relief from your bunion pain. In this blog post, we will discuss the causes of bunions, the treatment options available, and some prevention tips to keep your feet healthy!

What is a bunion?

A bunion is a deformity of the big toe joint. It points towards the second toe, causing an enlargement of the joint. This can cause pain and difficulty in walking. Bunions can also lead to hammertoe, a condition in which the second toe is bent downwards. You can commonly get Bunions from wearing shoes that are too tight or from having an inherited foot type.

bunion

What causes bunions?

There are a few different things that can contribute to the formation of a bunion. Wearing shoes that are too tight is one of the most common causes. Especially true for women who wear high heels. Other causes include:

Inherited foot type:  Some people are more prone to bunions because of the shape of their feet. An inherited foot type can make you more likely to develop a bunion.

Arthritis: This condition can cause the big toe joint to become inflamed. It is a common cause of bunions in older adults and can cause the deterioration of the cartilage in the big toe joint.

Trauma: An injury to the foot can lead to the formation of a bunion.

Other causes of Bunions include:

  • Pregnancy: The added weight during pregnancy can cause the big toe joint to become inflamed.
  • Diabetes: This condition can cause nerve damage and make it difficult to feel pain in the feet. It can lead to bunions going unnoticed and becoming worse over time.
  • Inflammatory joint disease
  • Flat Foot
  • Wearing tight shoes

Common Symptoms of Bunions

The most common symptom of a bunion is a pain in the foot. This pain can be mild or severe and can make it difficult to walk or wear shoes. Other symptoms of bunions include:

  • Swelling
  • Redness
  • Inflammation
  • A burning sensation
  • Numbness

Treatment Options for Bunions

There are a few different treatment options for bunions. The best option will depend on the severity of your bunion and your symptoms. Some common treatment options include:

  1. Wearing comfortable shoes: Often the first line of treatment for bunions. Shoes that fit well and do not put pressure on the bunion can help to relieve pain and prevent the bunion from getting worse.
  2. Avoid High Heels:  Wearing high heels can worsen bunions. If you have a bunion, it’s best to avoid it and wear shoes that fit well and provide support.
  3. Padding and taping: This can help to relieve pain and pressure on the bunion. Your podiatrist can provide you with special pads that you can place over your bunion. They can also teach you how to tape your foot to help stabilize the joint and relieve pain.
  4. Exercises: There are some exercises that can help to stretch and strengthen the muscles around the big toe joint. It can help to reduce pain and prevent the bunion from getting worse.
  5. Orthotics: Orthotics are devices that can be worn in your shoes to help realign the bones in your foot. They can help to relieve pain and prevent the bunion from getting worse.
  6. Surgery: In some cases, surgery may be recommended to correct a bunion. Surgery is usually only recommended for severe bunions that have not responded to other treatment options.

Prevention Tips from Dr. James Jacobs

There are a few things you can do to help prevent bunions from forming. These include:

Wear comfortable shoes: Wearing shoes that fit well and do not put pressure on the feet can help to prevent bunions from forming.

Avoid high heels: Wearing high heels can worsen Bunions. If you have a bunion, it’s best to avoid high heels and wear shoes that fit well and provide support.

Stretch and exercise your foot: There are some exercises that can help to stretch and strengthen the muscles around the big toe joint. This can help to reduce pain and prevent the bunion from getting worse.

Orthotics: Orthotics are devices that can be worn in your shoes to help realign the bones in your foot. They can help to relieve pain and prevent the bunion from getting worse.

If you have a bunion, it's important to see a podiatrist like Dr. James Jacobs of Your Total Foot Care Specialist.

Bunions can often be treated with conservative measures like wearing comfortable shoes or orthotics. In some cases, surgery may be necessary to correct the problem. Bunions can be painful and difficult to deal with, but there are treatments available that can help.

Dr. James M. Jacobs is a board-certified Podiatrist in Katy, Texas who has been helping patients with bunions for over 20 years. He offers a wide range of treatment options and can create a custom treatment plan to fit your needs.

Your Total Foot Care Specialist is a  full-service podiatry practice that provides comprehensive foot and ankle care for patients of all ages. They offer a wide range of services, from routine examinations to hammertoe surgery in Cypress, Katy, Memorial, and Copperfield TX.

We understand the importance of feet and ankles to your overall health, which is why we are dedicated to providing you with the best possible care. We offer a variety of services, including hammertoe surgery, bunion surgery, and arch reconstruction surgery. And also, we offer a wide range of nonsurgical options, such as orthotics, shoe inserts, and pads.

No matter what your foot or ankle problem may be, we are here to help. Contact us today to schedule an appointment!

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5 Early Warnings Signs of Diabetic Foot Problems

If you are diabetic, it is important to be aware of the early warning signs of diabetic foot problems. Left untreated, these problems can lead to more serious issues such as infection, amputation, and even death. In this blog post, we will discuss the five most common early warning signs of diabetic foot problems. Knowing what to look for can help you get treatment early and prevent more serious complications.

signs of diabetic

Diabetes and Foot problems

It often goes hand-in-hand because diabetes can cause damage to the nerves and blood vessels in your feet. This can lead to problems such as infections, ulcers, and amputations. Diabetes foot problems can often be prevented with proper care of your feet.

The five most common early warning signs of diabetic foot problems

Numbness or tingling in your feet

If you have diabetes, it’s important to check your feet regularly for any changes. One early warning sign of diabetic foot problems is numbness or tingling in your feet. This is often a sign of nerve damage and can be a precursor to more serious problems such as ulcers or amputations.

Changes in skin color

Another early warning sign of diabetic foot problems is changing skin color. This can be an indication of poor circulation and can lead to ulcers or infections.

Sores or wounds that won’t heal

If you have diabetes, it’s important to check your feet regularly for any cuts, scrapes, or sores. These can often be early warning signs of diabetic foot problems.

Foot pain

Foot pain is another early warning sign of diabetic foot problems. This can be a sign of nerve damage or poor circulation.

Swelling in the feet or legs

Swelling in the feet or legs is another early warning sign of diabetic foot problems. This can be a sign of poor circulation and can lead to ulcers or infections.

Complications

A complication from diabetes can cause a number of problems with your feet. The most common foot problem for people with diabetes is called peripheral neuropathy. This condition is caused by damage to the nerves in your feet and can cause pain, numbness, or tingling in your feet. If you have diabetes, it is important to check your feet regularly for any cuts, blisters, or other injuries.

Prevention: Diabetes Foot Care Guidelines

It is important to follow these diabetes foot care guidelines:

  • Check your feet every day for cuts, blisters, redness, or swelling.
  • Wash your feet every day with soap and water. Dry them well, especially between the toes.
  • Trim your toenails regularly.
  • Wear shoes that fit well and protect your feet.
  • Do not go barefoot, even inside your home.

Treatment Options for Diabetic Foot Problems

The goal of treatment is to relieve pain, heal wounds, and prevent further damage to the feet. If you have diabetes and are experiencing foot problems, there are a number of treatment options available. Your diabetes foot doctor will work with you to create a treatment plan that is right for you. Treatment options may include:

  • Antibiotics to treat infections
  • Debridement to remove dead or infected tissue
  • Surgery to correct deformities or remove damaged tissue
  • Diabetes management to control blood sugar levels
  • Wound care
  • Physical therapy
  • Orthotics

After treatment, it is important to follow diabetes foot care guidelines in order to prevent future problems.

What can I do to keep my feet healthy??

There are several things you can do to keep your feet healthy:

  1. Check your feet every day for cuts, blisters, redness, or swelling: Use
  2. A mirror or have someone help you.
  3. Wash your feet every day with soap and water: Dry them well, especially between the toes.
  4. Trim your toenails regularly: Cut straight across and file down any sharp edges.
  5. Wear shoes that fit well and protect your feet: Avoid going barefoot, even inside your home.
  6. See a diabetes foot doctor regularly: They can help you prevent or treat problems early.

Following these guidelines can help you avoid diabetic foot problems. If you are already experiencing symptoms, it is important to see a diabetes foot doctor right away. With proper treatment and care, you can keep your feet healthy despite diabetes.

When is the best time to see a podiatrist for foot problems?

The best time to see a foot doctor for foot problems is as soon as you notice any symptoms. Symptoms of diabetic foot problems can include pain, redness, swelling, ulcers, or infections. If you notice any of these symptoms, please make an appointment with your diabetes foot doctor right away.

Why choose a diabetic foot doctor?

The podiatrists at Your Total Foot Care Specialist are specially trained in the diagnosis and treatment of diabetic foot problems. We understand the importance of proper diabetic foot care and will work with you to create a treatment plan that is right for you. You can visit Your Total Foot Care Specialist in Katy, Cypress, Memorial/Galleria, and Copperfield, our experienced and board certified foot doctors offer comprehensive foot and ankle care for patients of all ages. We treat a wide range of conditions, including diabetes foot problems. Our goal is to provide each patient with individualized care in a warm and friendly environment. Visit our website at www.KatyFootCare.com or call us today to schedule an appointment at 281-395-3338.