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If you’ve broken your ankle, you’re not alone. Ankle fractures (broken ankles) are one of the most common broken bones. The good news is that most ankle fractures heal well with proper treatment. In this blog post, we will discuss the different types of ankle fractures, as well as the treatment options available. We will also provide some tips for preventing ankle injuries in the future.

Ankle Fractures

Ankle fractures are broken bones in the ankle joint. The ankle joint is made up of three bones: the tibia (shinbone), the fibula (smaller bone next to the shinbone), and the talus (anklebone). These bones are held together by ligaments, which are strong bands of tissue that connect bones to each other. The ligaments around the ankle joint provide stability and allow the joint to move smoothly.

Tell me the different types of ankle fractures?

There are several different types of ankle fractures, depending on the location and severity of the injury. Ankle fractures include:

-Break-in outer bone (fibula): The most common type of ankle fracture is a break in the outer bone (fibula). This type of fracture is usually caused by a fall or direct blow to the ankle.

-Both bones: In some cases, both the tibia and fibula may be broken. This type of fracture is more severe than a break in just one bone.

-Break-in the inner bone (tibia): A break in the inner bone (tibia) is less common than a break in the outer bone (fibula). This type of fracture is usually caused by a fall or direct blow to the ankle.

-Avulsion fracture: An avulsion fracture is a small break in the bone where a ligament or tendon has pulled away from a piece of bone. This type of injury is most common in children and adolescents.

-A break in the anklebone (talus): A break in the anklebone (talus) is a serious injury that can involve both bones and ligaments. This type of fracture is usually caused by a fall from a height or a direct blow to the ankle.

-Fracture of the bones and ligaments surrounding the ankle joint: This type of fracture is called a syndesmotic injury. It is a serious injury that can involve both bones and ligaments.

-A stress fracture, is a small crack in the bone that occurs over time with repetitive stress on the bone. This type of injury is most common in athletes.

Tell me the symptoms of a broken ankle?

The symptoms of an ankle fracture vary depending on the type and severity of the injury. However, some common symptoms include:

-Pain in the ankle or foot

-Swelling

-Bruising

-Tenderness

-Difficulty walking or bearing weight on the affected ankle

-A popping or snapping sound at the time of injury

If you think you may have broken your ankle, it is important to see a foot doctor right away.

How is an ankle fracture diagnosed?

A podiatrist will likely order an X-ray to diagnose a broken ankle. In some cases, additional imaging tests, such as an MRI or CT scan, may be necessary to assess the extent of the injury.

What are the treatment options for an ankle fracture?

Treatment for an ankle fracture depends on the type and severity of the injury. In most cases, broken ankles can be treated with a combination of ;

  • Rest
  • Ice
  • Compression, and;
  • Elevation (RICE)

Your foot doctor may also recommend that you wear a splint or cast to immobilize your ankle and allow it to heal.

In some cases, surgery may be necessary to repair the broken bone. Surgery may also be necessary to repair any ligaments or tendons that have been damaged. After your ankle has healed, you will likely need to participate in physical therapy to regain strength and range of motion in your ankle.

Preventing Ankle Injuries

The best way to prevent ankle fractures is to wear proper footwear and avoid high-impact activities. You should also stretch and warm up before physical activity. If you have a history of ankle injuries, your podiatrist may recommend special exercises or treatments to help prevent future injuries.

There are several things you can do to reduce your risk of ankle injuries, including:

  • Wear proper footwear
  • Stretch and warm up before physical activity
  • Avoid high-impact activities
  • Maintain a healthy weight

If you have a history of ankle injuries, be sure to tell your foot doctor. They may recommend special exercises or treatments to help prevent future injuries.

Tell me the recovery time for broken ankles?

The recovery time for broken ankles varies depending on the type and severity of the injury. In most cases, broken ankles can take anywhere from six to eight weeks to heal. However, some people may experience ongoing pain and discomfort even after the ankle has healed. If you have had surgery to repair your broken ankle, it may take longer for your ankle to heal.

Are there any long-term effects of broken ankles?

In most cases, broken ankles will heal without any long-term effects. However, some people may experience ongoing pain and discomfort in the ankle. If you have had surgery to repair your broken ankle, you may be at risk of developing arthritis in the joint.

If you have broken your ankle, it is important to follow your foot doctor’s instructions for care and rehabilitation. Ankle fractures are a common injury, especially among athletes. With proper treatment, most people will make a full recovery. However, some people may experience long-term effects from their injury. If you have any concerns, be sure to talk to an experienced podiatrist near you.

What are the best exercises for broken ankles?

The best exercises for broken ankles vary depending on the type and severity of the injury. However, most people will benefit from exercises that improve range of motion and flexibility. Your foot doctor may also recommend exercises to improve strength and balance. If you have had surgery to repair your broken ankle, you may need to wait until your incision has healed before starting physical therapy.

Are you at risk for broken ankles?

There are several risk factors for broken ankles, including:

Age: Older adults are more likely to break their ankles. This is due to the weakening of bones with age.

Activity Level: People who participate in high-impact activities, such as running or basketball, are at increased risk for ankle injuries.

Bone Density: People with osteoporosis or other conditions that cause weak bones are at increased risk for broken ankles.

Previous Injuries: People who have previously broken their ankle or had another ankle injury are at increased risk for future injuries.

If you have any of these risk factors, be sure to talk to your foot doctor. They may recommend special exercises or treatments to help prevent ankle injuries.

Are you looking for a Foot and Ankle Podiatrist? We can help if you have a broken ankle, injury, or ankle pain!

At Total Foot Care Specialist, we have a team of experienced podiatrists who treat broken ankles and other foot pain and ankle conditions. We offer comprehensive care for all types of ankle injuries, from diagnosis to recovery. To make an appointment with one of our podiatrists, please call 281.395.FEET (3338) or request an appointment online. We also offer different foot and ankle treatments. Contact us today to schedule an appointment at a location near you. We have Katy, Memorial, West Houston, Copperfield, and Cypress offices to help you get better from foot or ankle pain.

If you have broken your ankle, we can help! Contact us today to schedule an appointment.