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Activities for Children who Walk on their Toes

Walk on their Toes

Do you have a child who walks on their toes? Do you know that many children age three and up walk on their toes (also known as toe walking)? It can range from mild to severe, but if left untreated can cause serious consequences. Are you wondering what activities parents and caregivers can do to help improve their gait and coordination?

Activities such as strengthening the muscles of the feet and ankles, improving balance, and helping the child become more aware of how they move are all good options. With patience and dedication, these activities can help children who Walk on their Toes, develop healthier walking habits.

Why Do Children Walk on Their Toes?

Toe walking can be idiopathic (without an underlying physical or neurological condition) or associated with conditions such as cerebral palsy, autism spectrum disorder, and developmental delays. In idiopathic toe walkers, the cause is unknown but there are ways to help improve their gait and coordination.

Symptoms of Toe Walking

Toe walking can cause the shortening of muscles and tendons in the calf, hamstring, and foot, leading to an inefficient gait pattern. This inefficiency can cause instability or clumsiness when walking, pain or fatigue in the lower legs, tripping or falling over uneven surfaces, and difficulty when turning corners. It is important to address these symptoms in order to help the child improve their walking pattern.

Activities for Toe Walkers

If your child is toe walking, it is important to consult with a physical therapist who can assess the severity of their gait and design an individualized exercise program. This may include activities such as:

– Strengthening the foot muscles: exercises such as picking up small objects with their toes, squeezing balls between their toes, and toe walking using a wall to support their balance can help strengthen the foot muscles.

– Improving balance: exercises such as standing on one leg or balancing on different surfaces can help improve balance and coordination.

– Increasing awareness of body position and movement: activities such as drawing shapes with a pencil while standing up, climbing stairs, or even just marching in place can help increase awareness of body position and movement.

10 Activities for Toe Walkers you can do at Home

  1. Toe stretches: Have your child sit with their legs outstretched, then have them point and flex their feet in circles or up and down.
  2. Heel walking: Ask your child to walk on their heels for several steps to strengthen the muscles of the feet and ankles.
  3. Balance exercises: Help your child practice balancing on one foot for several seconds at a time.
  4. Jumping: Ask your child to jump in place or from one foot to the other to help improve coordination and balance.
  5. Play catch with a balloon: Have your child stand in place and throw the balloon back and forth with you for added coordination, balance, and core strength.
  6. Obstacle course: Have your child practice walking over different terrain and negotiating obstacles like hula hoops and chairs to improve balance and coordination.
  7. Swimming: Swimming can help strengthen the feet and ankles as well as improve coordination.
  8. Draw circles with their toes: Ask your child to draw circles or other shapes with their toes. This will help them become more aware of how their feet are moving.
  9. Walk on sand: Walking and running on the beach helps strengthen both feet and ankles as well as improves balance.
  10. Seek professional help: Consulting with a physical therapist can be helpful in identifying activities to improve gait and coordination.

These activities can help improve your child’s gait and coordination, but it is important to remember that toe walking can also be a sign of an underlying neurological or physical condition. If you are concerned about your child’s toe walking, seek professional advice from your healthcare provider or a physical therapist. With patience and dedication, you can help your child develop healthier walking habits.

The Benefits of Early Intervention for Toe Walkers

Early intervention is essential when it comes to idiopathic toe walking and other gait issues. A physical therapist can help your child identify the correct posture for walking, balance activities, and exercises to increase strength in the feet and ankles, as well as provide guidance for proper shoes and orthotic devices.

Additionally, early intervention can help improve coordination, balance, and core strength. It can also help to decrease the risk of pain or injury due to poor gait mechanics. By addressing idiopathic toe walking early on, you can help your child develop a healthier gait pattern. This will help them in the long run by improving their overall quality of life and mobility.

If your child is idiopathic toe walking, don’t wait to seek professional help. Early intervention will help ensure your child has a bright and healthy future.

Don't Let Your Child's Toes-Walking Stop Them from Enjoying Activities: Contact a Podiatrist Now!

Idiopathic toe walking can be frustrating for both children and parents, but it doesn’t have to stop your child from enjoying activities. With the help of our professional foot doctors, you can develop a plan that will help strengthen the foot muscles and improve coordination.

Your Total Foot Care Specialist is here to help your child, who walk on their toes, develop the right gait pattern, so don’t wait to schedule an appointment. Contact us today for more information and to get started on improving your child’s idiopathic toe walking. You can send us a message at or call us at 281.395.FEET (3338). You may also visit our website at, to schedule your appointment, or visit us door-to-doot at Katy, Memorial, Galleria, Copperfield, and Cypress! We are dedicated to providing compassionate and comprehensive care for idiopathic toe walkers of all ages. Let us help your child start walking correctly and confidently!