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Achilles tendon injuries are a common occurrence in athletes, especially runners. Achilles tendinitis is the most common injury and can be caused by overuse or sharp pain. If you are experiencing ankle pain, it’s important to seek medical attention to prevent further damage. In this article, we will discuss the causes and symptoms of Achilles.

What are Achilles tendon ruptures?

An Achilles tendon rupture is a complete or partial tear of the Achilles tendon. This injury usually occurs in athletes who participate in high-impact sports, such as basketball, football, and track and field. Achilles tendon ruptures can also occur in people who don’t participate in sports; however, this is usually due to an underlying condition that has weakened the tendon.

What is the cause of Achilles Tendon?

Achilles tendon injuries are caused by overuse or repetitive motion. This can happen when you participate in activities that require a lot of running or jumping. Achilles tendinitis is the most common injury, and it’s characterized by a sharp pain in the back of the ankle. The Achilles tendon is a long, thick band of tissue that connects the calf muscle to the heel bone. It’s one of the strongest tendons in the body and helps you walk, run, and jump. Achilles tendinitis is a condition that occurs when the Achilles tendon becomes inflamed or irritated.

Symptoms of Achilles Tendon

The most common symptom is a pain in the back of the ankle or calf that gets worse with activity.

– Swelling and bruising in the affected area

– Difficulty walking or bearing weight on the affected leg

– Achilles tendon reflex is absent

If you experience any of these symptoms, it’s important to seek medical attention. Achilles tendon injuries can get worse if they’re not treated properly. It can be difficult to heal and may require surgery.

How to Prevent Achilles Tendon Injuries

There are several things you can do to prevent Achilles tendon injuries.

First, it’s important to warm up before you participate in any physical activity. This will help loosen the muscles and tendons in your legs.

Second, be sure to stretch your Achilles tendon and calf muscles before and after exercise.

Third, avoid sudden increases in mileage or intensity when you’re running or working out. If you start to experience pain, slow down or stop.

Fourth, wear shoes that are supportive and fit properly.

Fifth, maintain a healthy weight. Achilles tendon injuries are more common in people who are overweight or obese.

If you do experience an Achilles tendon injury, there are several treatment options available.

Treatment for Achilles Tendon Injuries

If you have Achilles tendonitis, your doctor may recommend a combination of rest, ice, and physical therapy. Physical therapy can help stretch and strengthen the Achilles tendon. You may also be prescribed medication to reduce pain and inflammation. In some cases, surgery may be necessary to repair the Achilles tendon. For more severe Achilles tendon injuries, you may need to wear a splint or boot or have surgery.

How to Prevent Achilles tendon Injuries

Preventing Achilles tendon injuries is the best way to avoid the pain and discomfort associated with them. However, if you do experience an Achilles tendon injury, there are several treatment options available. To prevent Achilles  tendonitis or Achilles tendon injury, follow these tips:

-Warm-up before exercising

-Stretch your Achilles tendon and calf muscles before and after exercise

-Avoid sudden increases in mileage or intensity when running or working out

-Wear supportive, fitted shoes

-Maintain a healthy weight

With proper diagnosis and treatment, you can heal and get back to your normal activities.

Do you need help? See Your Total Foot Care Specialist!

Achilles tendon pain can be debilitating, making it difficult to walk or even stand. If you’re experiencing Achilles tendon pain, the best thing you can do is seek medical attention. A trained professional can help diagnose the cause of your pain and develop a treatment plan that’s right for you.  Achilles tendon injuries can be difficult to heal, so it’s important to get started on treatment as soon as possible.

At Your Total Foot Care Specialist of Katy, TX, we are dedicated to helping our patients find relief from Achilles tendon pain. We offer a variety of Achilles tendon treatments, including physical therapy, medication, and surgery. We will work with you to find the treatment that’s best for you. Call us at 281.395.FEET (3338) or on our website, to schedule your appointment. You can also visit us in our area in Katy, Galleria, Memorial, Copperfield, Cypress, and West Houston. Hope to hear from you soon!