Your Total Foot Care

As we age, our feet can start to give us problems. This is because the bones and muscles in our feet change as we get older. It is important to take care of our feet so that we can avoid foot pain and other foot-related issues. In this blog post, we will discuss five-foot care tips for older adults!

Why Older Adults Foot Health Changes?

Before we discuss the 5 Foot Care Steps, let’s see why Older Adult foot health changes. 

The foot changes that take place as we age are a result of both the natural aging process and years of wear and tear on our feet. These changes can include:

– The bones in our feet getting weaker

– Muscles in our feet getting weaker

– The tendons in our feet becoming shorter

All of these changes can lead to foot problems such as bunions, hammertoes, and plantar fasciitis.

So, what can we do to take care of our feet and avoid these foot problems? Keep reading to find out! The following are five-foot care tips for older adults:

Tips #1:  Wear the Right Shoes

One of the best things you can do for your feet is to wear shoes that fit well and support your feet. As we age, it is important to wear comfortable shoes. This is because our feet can become more sensitive and we are more likely to experience foot pain. This is especially important if you have foot problems such as bunions, hammertoes, or plantar fasciitis. Wearing shoes that fit well and support your feet can help to reduce foot pain and prevent foot problems from getting worse.

When shopping for shoes, make sure to:

– Get your feet measured so you know what size shoe you need.

– Try on both shoes and walk around in them to make sure they are comfortable.

– Buy shoes that provide good arch support and cushioning.

– Avoid high heels if you can. If you must wear high heels, make sure to wear them only for short periods of time and take breaks often.

Tips #2: Avoid Going Barefoot

It is important to avoid going barefoot, especially on hard surfaces such as concrete. This is because going barefoot can put extra stress on your feet and lead to foot pain. If you must go barefoot, make sure to do it only on soft surfaces such as carpet or grass.

Tips # 3:  Keep Your Feet Clean, Dry and Moisturize

It is important to keep your feet clean, dry, and moisturize. This means washing your feet every day with soap and water. Dry, cracked skin can be painful and lead to infection. Be sure to moisturize your feet daily, paying special attention to the heels and balls of your feet. You should also dry your feet thoroughly, especially between your toes. Doing this can help to prevent foot problems such as Athlete’s foot, foot odor, and nail fungus.

Tips # 4:   Don’t Ignore Foot Pain

If you are experiencing foot pain, don’t ignore it! This is because foot pain can be a sign of a foot problem. Get regular foot checkups! It is important to get regular foot checkups, especially as we age. This is because foot problems can develop without us realizing it. A foot doctor can check for any problems and provide treatment if necessary.

Tips # 5:   Exercise Your Feet

Exercising your feet is a great way to keep them healthy and prevent foot problems. There are many exercises you can do to strengthen the muscles and bones in your feet. Some examples of foot exercises include:

  • Toe raises: Stand on your toes and then slowly lower yourself back down. Repeat this exercise several times.
  • Heel raises: Stand with your feet shoulder-width apart and raise your heels so you are standing on your toes. Then, slowly lower yourself back down. Repeat this exercise several times.
  • Ankle circles: Sit in a chair and raise your foot off the ground. Then, make small circles with your foot. Repeat this exercise several times with each foot.

Doing these foot exercises can help to prevent foot problems such as bunions, hammertoes, and plantar fasciitis.

By following these five-foot care tips, you can keep your feet happy and healthy! Remember to wear comfortable shoes, avoid going barefoot, keep your feet clean and dry, moisturize your feet, and exercise your feet. If you are experiencing foot pain, don’t ignore it! Get regular foot checkups so any problems can be caught early.

What foot problem did you have? Do you know some elderly who have a foot problem? Let us know in the comments below!

Avoiding foot problems isn’t just about taking care of your feet – it’s also important to take care of your whole body. This means eating a healthy diet, getting regular exercise, and managing any health conditions you may have. Taking care of your whole body will help to keep your feet healthy and prevent foot problems.

Do you have a foot problem and are looking for a foot doctor or foot and ankle specialist? Don`t worry! At Your Total Foot Care Specialist, we will help you get your feet healthy again! Our experienced podiatrists can help your older adults get their healthy feet back.

Your Total Foot Care Specialist offers a wide range of services for any type of foot-and-ankle-related condition. For more information, you can visit our website at www.KatyFootCare.com or schedule an appointment at one of our offices conveniently located in West Houston, Memorial/Galleria, Katy, Copperfield, and Cypress.